Skillet Eggs Florentine

May 11, 2023May 11, 20230 15
Easy Skillet Eggs Florentine for a quick breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
4 ounces sliced fresh mushrooms
1 cup chopped onion
2 garlic cloves , finely chopped
2 tablespoons flour
2 cups skim milk
1 tablespoon Dijon mustard
salt & pepper
10 ounces fresh spinach leaves , cooked , chopped and well-drained
8 eggs
1/3 cup shaved parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
13g
Skillet Eggs Florentine is a classic breakfast dish that originated in Florence, Italy. The original recipe consists of a bed of spinach topped with poached eggs and a rich, creamy sauce. This recipe is a simplified version that uses a skillet to cook everything in one pan. It's an easy and delicious way to get a healthy breakfast in no time at all. The dish is so named because of its association with the ancient Roman goddess Flora, who was worshipped as the goddess of flowers and of springtime.

Instructions

1.Melt butter in a skillet over medium heat. Add mushrooms, onions, and garlic; cook until tender.
2.Reduce heat to low. Add flour and stir constantly for 1 minute.
3.Gradually add milk, whisking constantly, until mixture starts to thicken.
4.Stir in Dijon mustard, salt, and pepper.
5.Add spinach and stir well. Continue to cook until spinach is heated through.
6.Use a spoon to create 8 evenly spaced wells in the spinach mixture. Crack one egg into each well.
7.Cover and cook until eggs are set, about 5-6 minutes.
8.Sprinkle with Parmesan cheese. Serve hot.

PROS

This dish is quick and easy to make, perfect for a weekday breakfast.

The eggs are a great source of protein, while the spinach provides iron and other important vitamins and minerals.

CONS

Be careful not to overcook the eggs as they can become tough and rubbery.

If you are not a fan of runny yolks, this dish may not be for you.

HEALTH & BENEFITS

This dish is packed with nutrients, including protein, iron, calcium, and vitamins A and C.
Spinach is particularly rich in antioxidants that help protect our cells from damage caused by free radicals. The eggs are also a great source of choline, an essential nutrient that is important for brain health.

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