Skillet Chicken Supper

May 10, 2023May 10, 20230 11
Skillet Chicken Supper with Green Beans and Potatoes
in Poultry

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pine nuts
1 1/2 teaspoons sea salt
1/2 teaspoon black pepper
1 tablespoon oregano
1 teaspoon celery salt
1/2 teaspoon red pepper flakes
3 lbs chicken
3 tablespoons olive oil
2 tablespoons lemon juice
1 medium onion
3 small potatoes
1/2 cup tomato sauce
1 cup dry white wine
1 teaspoon sugar
1/2 lb green beans

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
3g
Fat
25g
Skillet Chicken Supper with Green Beans and Potatoes is a classic one-pan meal that is perfect for any night of the week. It's quick and easy to make, and requires just a few simple ingredients. The chicken is rubbed with a spice mixture, then browned before being added back to the skillet with potatoes, green beans, and a sauce made with tomato sauce and dry white wine. The pine nuts add a nice crunch to the dish, and the whole thing cooks up in the oven to create a delicious and well-balanced meal that everyone will love.

Instructions

1.Preheat oven to 350°F.
2.In a small pan over medium heat, toast pine nuts for 5-7 minutes until golden brown.
3.In a small bowl, combine sea salt, black pepper, oregano, celery salt, and red pepper flakes. Rub the chicken with the spice mixture.
4.Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Brown chicken for 6-7 minutes per side. Remove chicken from pan.
5.Add 1 tablespoon of olive oil to the skillet. Add chopped onion and diced potatoes. Cook over medium heat for 8-10 minutes.
6.Add tomato sauce, dry white wine, sugar, and green beans to the pan.
7.Add the chicken back to the skillet, cover, and transfer to the oven. Bake for 25-30 minutes or until chicken is cooked through.

PROS

This one-pan chicken supper is a quick and easy meal that is perfect for busy weeknights.
The combination of chicken, potatoes, and green beans makes for a well-balanced and filling meal.

The spice mixture gives the chicken a delicious flavor and the pine nuts add a nice crunch.

CONS

This meal requires a few more steps and ingredients than some other one-pan recipes, but the end result is worth it.

Some people may not enjoy the taste of celery salt or pine nuts.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat. It is also a good source of vitamins and minerals such as niacin, phosphorus, and selenium.
Green beans are low in calories and high in fiber, making them a great addition to any meal. They are also a good source of vitamin C and folate. Pine nuts are high in healthy monounsaturated fats, protein, and fiber.
This meal is a well-balanced and nutritious option for any meal.

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