Skillet Chicken Parmigiana

May 10, 2023May 10, 20230 1

Skillet Chicken Parmigiana recipe that's easy to make and delicious to eat

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

525

Sugar

Fat

30g

Skillet Chicken Parmigiana is a classic Italian-American dish made with breaded chicken and tomato sauce. It's a flavorful and filling meal that's perfect for any occasion. The chicken is coated in breadcrumbs and fried until crispy, then topped with tangy spaghetti sauce and melted mozzarella cheese. The dish is usually served with pasta or crusty bread and a side of vegetables. Skillet Chicken Parmigiana is easy to make and can be prepared in under an hour, making it a great option for a quick weeknight meal.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Pound chicken to 1/4 inch thickness.
3.	Mix bread crumbs and parmesan cheese.
4.	Dip chicken in egg then coat in breadcrumb mixture.
5.	In a large skillet, heat oil over medium-high heat.
6.	Brown chicken on both sides.
7.	Pour spaghetti sauce over chicken and heat through.
8.	Sprinkle mozzarella cheese over chicken.
9.	Bake at 375°F (190°C) for 25 minutes or until chicken is cooked through.

PROS

This recipe is easy to make and tastes delicious.
The chicken is crispy on the outside and tender on the inside.
The melted cheese on top adds a nice touch.

It’s a crowd-pleaser that’s perfect for dinner parties and family gatherings.

CONS

This recipe is high in calories and fat due to the use of breadcrumbs, cheese, and oil.

It’s not recommended for people who are trying to lose weight or follow a low-fat diet.

HEALTH & BENEFITS

Chicken is a lean source of protein that’s good for building muscle mass and keeping you full for longer.
The use of herbs in Italian breadcrumbs can provide additional benefits like anti-inflammatory and antioxidant properties.
Tomatoes in spaghetti sauce are a good source of vitamin C, lycopene, and other antioxidants which can help fight cancer and heart disease.

	4 boneless skinless chicken breast halves
	1/3 cup dry Italian style breadcrumbs
	1/3 cup grated parmesan cheese
	1 egg , beaten
	2 tablespoons vegetable oil
	2 cups spaghetti sauce
	1/2 cup shredded mozzarella cheese