Skillet Chicken Kebabs and Greek Rice Pilaf

May 08, 2023May 8, 20230 1
Delicious Skillet Chicken Kebabs and Greek Rice Pilaf Recipe for a Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into 1-inch pieces
1 medium red bell pepper , cut into 20 1-inch pieces
2 tablespoons olive oil
1/2 teaspoon grated lemon zest
1/2 teaspoon dried oregano
salt
1/2 teaspoon fresh coarse ground black pepper
1 package rice pilaf mix
2 garlic cloves , minced
2 cups fresh spinach leaves , torn into pieces
2 roma tomatoes , cut into wedges
1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
2g
Fat
19g
This Skillet Chicken Kebabs and Greek Rice Pilaf recipe is perfect for anyone looking for a healthy, tasty meal that's easy to make and packed with nutrients. The meal combines juicy chicken with flavorful bell peppers and is served with hearty Greek rice pilaf that's sautéed with garlic, spinach leaves, and roma tomatoes. Topped with crumbled feta cheese, it's a perfect meal for anyone looking to eat healthier without sacrificing taste or satisfaction.

Instructions

1.Skillet Chicken Kebabs
2.Preheat oven to broil.
3.Thread the chicken and red bell pepper alternately onto four 12-inch skewers.
4.Brush skewers with olive oil and sprinkle them with lemon zest, dried oregano, salt, and pepper.
5.Broil kebabs for 10 to 12 minutes or until the chicken is cooked through. Turn over once during broiling to cook both sides evenly.
6.Greek Rice Pilaf
7.Prepare rice pilaf mix according to package instructions.
8.In a separate skillet, heat two tablespoons of olive oil. Sauté minced garlic for 30 seconds or until fragrant.
9.Add spinach leaves and sauté until wilted.
10.Add roma tomatoes and cook for an additional 2-3 minutes.
11.Serve the chicken kebabs hot with the Greek rice pilaf. Top the rice pilaf mix with crumbled feta cheese.
12.

PROS

This easy-to-make Skillet Chicken Kebabs and Greek Rice Pilaf meal is delicious, healthy, and packed with nutrients.

It’s a perfect option for anyone looking for a quick and nutritious weeknight meal.

CONS

The recipe requires the use of a broiler, which may not be available in all kitchens.

In addition, skewering and broiling the chicken may take some practice to get it right.

HEALTH & BENEFITS

This Skillet Chicken Kebabs and Greek Rice Pilaf recipe is low-carb and high in protein, which makes it an excellent option for anyone looking to maintain healthy blood sugar levels.
The dish is also rich in essential vitamins and minerals, including vitamin C, vitamin K, and iron. The Greek rice pilaf mix is high in fiber and antioxidants, which also provide numerous health benefits.

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