Skillet Chicken Bulgogi

May 15, 2023May 15, 20230 12
Tasty Skillet Chicken Bulgogi recipe for a quick dinner fix
in Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped onion
5 tablespoons soy sauce
2 1/2 tablespoons brown sugar
2 tablespoons minced garlic
2 tablespoons sesame oil
1 tablespoon sesame seeds
1/2 teaspoon cayenne
salt and ground black pepper to taste
1 pound skinless , boneless chicken breasts , cut into thin strips

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
12g
Fat
12g
Skillet Chicken Bulgogi is a Korean-inspired dish that features tender strips of boneless chicken breast cooked in a savory and sweet marinade. This dish is a great option for a quick and easy dinner fix that can be served alongside rice or veggies. The result is a deliciously flavored meal that is sure to please both kids and adults.

Instructions

1.In a bowl, mix together the chopped onion, soy sauce, brown sugar, garlic, sesame oil, sesame seeds, cayenne, salt, and black pepper until well combined.
2.Add the chicken strips to the bowl and toss until they are well coated in the marinade.
3.Heat a skillet over medium-high heat and add the marinated chicken strips, cooking until they are browned and cooked through, about 7-10 minutes.
4.Serve with rice or veggies and enjoy!

PROS

Skillet Chicken Bulgogi is a quick and easy dinner idea that is packed with flavor.

The chicken strips are marinated in a delicious blend of savory and sweet ingredients that make them tender and juicy.

CONS

This dish can be high in sodium due to the soy sauce, so it should be enjoyed in moderation as part of a balanced diet.

Also, the cayenne pepper can make this dish quite spicy, so adjust to your preferred level of heat.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissues.
Additionally, the garlic and onion in this recipe have been linked to boosting the immune system and reducing inflammation, while the sesame oil can provide heart-healthy fats.

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