Skillet-Barbecued Chops or Chicken

May 11, 2023May 11, 20230 1
Skillet-Barbecued Chops or Chicken Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken pieces or 4 pork chops
4 tablespoons oil
2 medium onions , chopped
2 garlic cloves , minced
1/2 cup tomato sauce ( I used V-8 juice ) or 1/2 cup juice ( I used V-8 juice )
1/2 cup ketchup
1/4 cup vinegar
3 tablespoons brown sugar
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
23g
Fat
28g
Skillet-Barbecued Chops or Chicken is a classic recipe that has been a family favorite for generations. This dish is perfect for a weeknight dinner or a weekend barbecue with friends and family. The chops or chicken are cooked on the stovetop in a flavorful sauce made with ketchup, V-8 juice or tomato sauce, and brown sugar. The result is juicy and tender meat that is bursting with flavor. This recipe is easy to make and requires just one skillet, making cleanup a breeze. Serve with your favorite side dishes like mashed potatoes, corn, or green beans for a complete meal.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Brown chicken or pork chops on both sides.
3.Add onions and garlic; cook 2-3 minutes until onions are translucent and garlic is fragrant.
4.Stir in tomato sauce or V-8 juice, ketchup, vinegar, brown sugar, Worcestershire sauce, dry mustard, paprika, salt, and pepper.
5.Reduce heat to low and simmer for 20-25 minutes until meat is cooked through and sauce has thickened.

PROS

This recipe is simple and easy to make with just one skillet and a few basic ingredients.

It produces juicy and flavorful chops or chicken that everyone will love.

CONS

This recipe has a high sugar content due to the ketchup and brown sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chicken or pork in this recipe is an excellent source of protein and essential amino acids that help build and repair muscle and tissues in the body.
The tomato sauce or V-8 juice provides lycopene, an antioxidant that may help reduce the risk of heart disease and some types of cancer.

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