Skewered Pork, Fruit and Vegetable

May 16, 2023May 16, 20230 13
Skewered Pork, Fruit and Vegetable Recipe - A Perfect Summer Delight
in Main

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork loin , cut in 1 inch pieces
1 1/2 medium green peppers , cut in 1 inch pieces
15 cherry tomatoes
1 medium pineapple , cut in 1 inch pieces
3 ounces onions , chopped
1/2 cup water
1/4 cup white vinegar
1/2 teaspoon salt
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon pepper
1 1/2 cups rice , cooked
3 large skewers

Nutrision Information

Servings Per Recipe
3
Calories
587
Sugar
14g
Fat
8g
Skewered Pork, Fruit and Vegetable is a delicious and wholesome meal that's made for summer! This recipe is perfect for a BBQ or dinner party, and it's super easy to make too. The marinade adds so much flavor to the pork, and the addition of fruit and vegetables makes it healthy and well-balanced. The dish is a great combination of sweet and savory, making it enjoyable for all taste buds.

Instructions

1.Start by marinating the pork. In a mixing bowl, mix together the water, white vinegar, salt, curry powder, turmeric, paprika and pepper. Add the chopped onions and pork pieces to the bowl and toss to coat the pork well.
2.Cover the bowl with a cling wrap and refrigerate for at least 30 minutes to overnight. The longer you marinate, the more flavorsome the meat will be.
3.Soak the skewers in water for 10 minutes so they don't burn during grilling.
4.Once ready to cook, preheat grill or barbecue until hot. Thread the marinated pork, green peppers, cherry tomatoes, and pineapple pieces alternately onto each skewer.
5.Grease the grill grates lightly with cooking spray. Place the skewers on the grates and grill for about 12-15 minutes, turning occasionally, until the pork is cooked through and vegetables tender. The pork should be golden-brown and slightly charred on the outside.
6.Once done, remove the skewers from the grill and let them rest for a few minutes.
7.Serve over bed of rice and enjoy!

PROS

This recipe is perfect for summer barbecues and outdoor gatherings.
It is simple, quick, and delicious.
The skewered pork, fruit, and vegetables provide a healthy balance of protein, vitamins, and antioxidants in every bite.

The juicy pineapples in the marinade add a subtle sweetness to the savory pork that enhances the taste.
The curry powder, turmeric, and paprika add a mild spice to the dish without being overpowering.

The recipe is versatile and can be customized with any fruits and vegetables of your choice.

CONS

While this dish has a lot of benefits, it may not be ideal for those who are on a low-carb or keto diet as it contains rice.
Pork is also a high-fat meat, so it should be consumed in moderation.

The marinade, if not controlled, might add extra salt to the dish than needed.

HEALTH & BENEFITS

This dish is packed with vitamins such as vitamin C, iron, and potassium that support healthy growth and development in the body.
Additionally, pineapples contain bromelain, an enzyme that helps to digest proteins and reduce inflammation in the body. Green peppers are also a rich source of antioxidants that protect cells from damage and boost the immune system.
Lastly, the curry powder, turmeric, and paprika contain anti-inflammatory properties that support good health overall.

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