Skewered Korean Chicken and Green Onions

May 27, 2023May 27, 20230 0
Juicy and Flavorful Skewered Korean Chicken and Green Onions Recipe
in Main

Prep

70 min

Cook

16 min

Ready In

86 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken breasts
16 green onions , trimmed and cut into 2 inch lengths
1/4 cup reduced sodium soy sauce
4 cloves garlic , finely chopped
1 1/2 tablespoons fresh ginger , finely chopped
1 tablespoon toasted sesame seeds
1 tablespoon honey
1 1/2 teaspoons sesame oil
pepper
24 wooden skewers , soaked in water for at least 30 minutes

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
4g
Fat
8g
Skewered Korean Chicken and Green Onions is a popular dish in many Asian countries, especially in Korea. Its unique marinade and juicy texture make it a favorite dish among locals and tourists alike. This dish is the perfect combination of sweet and savory flavors with a touch of smokiness from grilling. You can serve it as a main course or an appetizer, depending on your preference. It's easy to make, delicious, and healthy, making it a perfect dish to impress your guests on any occasion.

Instructions

1.In a bowl, add the soy sauce, ginger, garlic, honey, sesame oil, and toasted sesame seeds. Mix it well until combined.
2.Cut the chicken breasts into bite-size chunks and season them with pepper.
3.Add the chicken chunks to the bowl of marinade and mix it well. Cover it and leave it to marinate for at least 1 hour.
4.Once marinated, prepare the skewers by alternating the chicken chunks and green onion pieces onto the skewers.
5.Heat up the grill to medium heat. Grill the skewers for 6-8 minutes on each side or until the chicken is cooked through.
6.Serve hot with your favorite sauce or dip. Enjoy!

PROS

The combination of chicken and green onions provides a juicy and flavorful dish that is perfect for a summer barbecue or any gathering with friends and family.

The marinade used in the recipe helps to tenderize the chicken and infuse it with a sweet and savory flavor.

CONS

The preparation of this recipe requires some time to marinate the chicken, and the cooking time can be lengthy, especially if you are using a small grill.

Moreover, wooden skewers may burn during grilling if not properly soaked before use.

HEALTH & BENEFITS

This dish is loaded with protein and vitamins from the chicken and onions, and it has a low glycemic index and is gluten-free.
The ginger, garlic, and sesame oil in the marinade contain compounds that can help reduce inflammation and improve heart health, making this dish an excellent addition to a healthy and balanced diet.

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