Skewered Beef With Cabbage and Water Chestnuts

May 20, 2023May 20, 20230 11
Skewered Beef With Cabbage and Water Chestnuts
in Meat

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lean beef steak fillets
2 tablespoons dark soy sauce
2 teaspoons Chinese five spice powder
1 garlic clove , crushed
1 tablespoon clear honey
1 green cabbage
8 ounces water chestnuts , drained
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
8g
Skewered Beef With Cabbage and Water Chestnuts is a flavorful and healthy dish that is perfect for a quick and easy dinner. The beef is marinated in a Chinese-inspired sauce with dark soy sauce, Chinese five spice powder, garlic, and honey, giving it a sweet and savory flavor. The beef is then threaded onto skewers with water chestnuts, which add a crunchy texture to the dish. The green cabbage is steamed for a few minutes until tender, and served on the side as a healthy and filling accompaniment to the beef skewers.

Instructions

1.Preheat the grill to high.
2.Cut the beef steak fillets into 2-inch cubes.
3.In a small bowl, mix together the dark soy sauce, Chinese five spice powder, garlic, and honey.
4.Thread the beef onto skewers, alternating with water chestnuts that have been cut in half lengthways.
5.Brush the skewers with the sauce mixture and season with salt and pepper.
6.Grill the skewers for 6-8 minutes, turning occasionally, until cooked to your liking.
7.Meanwhile, roughly shred the green cabbage and steam for a few minutes until just tender.
8.Serve the skewers with the steamed cabbage on the side.

PROS

This dish is high in protein and low in carbohydrates, making it a good choice for those following a low-carb or high-protein diet.

The beef is rich in iron, while the cabbage provides a good source of fiber and vitamin C.

CONS

The honey in the sauce mixture adds extra calories and sugar to the dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is low in carbohydrates and high in protein, making it a good choice for those trying to lose weight or build muscle.
The beef is also a good source of iron, which is important for healthy blood and energy levels. The cabbage provides a good source of fiber and vitamin C, which are important for digestive health and immune function.

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