Sizzling Green Beans

May 09, 2023May 9, 20230 1
Sizzling Green Beans recipe for a bursting flavour
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans , cut into 3-inch pieces
4 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
2 garlic cloves , minced
1 -2 large tomatoes , chopped
2 tablespoons parsley , chopped
2 teaspoons basil
1 teaspoon thyme
1 teaspoon oregano
salt
pepper
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
14g
Sizzling Green Beans are a flavorful and healthy side dish that can be enjoyed with a variety of meals. The dish is simple and easy to make, requiring minimal prep time and simple ingredients. The green beans are sautéed until they are crispy and slightly browned, and then tossed with a spicy tomato sauce. The dish is perfect for those who enjoy spicy foods and is a great way to add some extra vegetables to your diet.

Instructions

1.For the Green Beans:
2.Heat 2 tablespoons of olive oil in a large frying pan over medium heat.
3.Add the green beans and sauté until they are crispy and slightly browned.
4.Remove from the heat and set aside.
5.For the Sauce:
6.In a separate pan, heat the remaining 2 tablespoons of olive oil over medium heat.
7.Add the crushed red pepper flakes and garlic, and sauté until fragrant.
8.Add the chopped tomatoes and cook for a few minutes until they start to soften.
9.Add the parsley, basil, thyme, oregano, salt, and pepper and stir to combine.
10.Add the green beans to the sauce and toss to coat.
11.Serve hot with grated parmesan cheese on top.

PROS

Sizzling Green Beans are a simple and delicious way to enjoy fresh green beans.

The dish is quick and easy to make, requiring only a few simple ingredients.

The dish is vegetarian and low in calories, making it a healthy addition to any meal.

CONS

The dish is quite spicy, so it may not be suitable for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Green Beans are an excellent source of fiber, Vitamin C, and Vitamin K.
They also contain high levels of antioxidants, which can help to reduce inflammation and lower the risk of chronic disease.
The olive oil used in this recipe is high in monounsaturated fats, which can help to reduce the risk of heart disease and improve cholesterol levels.

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