Sizzling Beef With Spring Onions & Black Bean Sauce

May 20, 2023May 20, 20230 2
Sizzling Beef With Spring Onions & Black Bean Sauce Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sea salt
black pepper , freshly ground
200 g long grain rice ( or basmati rice )
230 g sirloin steaks ( or rump steak )
fresh ginger , thumb-sized piece
2 garlic cloves
1/2 fresh red chili
2 spring onions
1 small bunch fresh coriander
2 tablespoons sesame oil
peanut oil
2 tablespoons black bean sauce , good quality
3 tablespoons soy sauce
2 limes
1 egg , free range

Nutrision Information

Servings Per Recipe
2
Calories
661
Sugar
3g
Fat
35g
Sizzling Beef with Spring Onions and Black Bean Sauce is a classic Chinese dish that is full of flavor and easy to make. The dish features thin strips of beef that are stir-fried until crispy and tossed in a fragrant black bean sauce. Spring onions and lime add a fresh, zesty element to the meal, while the rice provides a simple base to tie it all together. This recipe is perfect for a quick and easy weeknight meal, and the fresh, zesty flavors make it a crowd-pleaser.

Instructions

1.Boil the rice in a pot of salted water.
2.Cut the beef into thin strips and season with salt and freshly ground black pepper.
3.Grate the ginger and crush the garlic, then thinly slice the chili and two spring onions.
4.Heat two tablespoons of sesame oil and a tablespoon of peanut oil in a large frying pan over high heat, then add the beef and brown for two minutes, until it is crispy.
5.Remove the beef from the frying pan and set it aside.
6.Add the ginger, garlic, and chili to the pan and stir-fry for one minute.
7.Stir in the black bean and soy sauces until well combined, then reduce the heat and simmer for two minutes.
8.While the sauce simmers, fry the egg in a little peanut oil.
9.Add the beef back to the frying pan and stir-fry for a further minute.
10.Cut the lime into wedges and serve with the beef, egg, and spring onions over the rice.

PROS

This recipe is quick and easy to make, perfect for a weeknight meal.

The beef is full of flavor, and the black bean sauce is rich and savory.

Spring onions and lime add a fresh, zesty element to the dish.

CONS

This dish requires a bit of prep work, including slicing and grating ingredients and boiling rice, which may take some time.

Be careful not to over-season the beef, as the soy and black bean sauce are already quite salty.

HEALTH & BENEFITS

Beef is a great source of protein, which is essential for building and repairing muscle tissue.
The ginger in this recipe has anti-inflammatory properties and may help to soothe an upset stomach.
Spring onions contain vitamins A and C, which are important for maintaining a healthy immune system.
Lime is high in vitamin C, which helps to fight off infections and is essential for healthy skin.

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