Sizzling Beef and Bok Choy Stir Fry

May 20, 2023May 20, 20230 3
Sizzling Beef and Bok Choy Stir Fry
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef sirloin
1 head bok choy
1/2 white onion
1 red bell pepper
3 leaves fresh basil
3 garlic cloves
1/4 cup cilantro
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon ginger paste
1 teaspoon red pepper flakes
1/2 teaspoon pepper
1/2 teaspoon salt
1 tablespoon szechwan seasoning ( chili pepper , ginger , red pepper , garlic , brown sugar mix )
1 tablespoon rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
16g
Looking for a quick and easy stir fry recipe that is both healthy and delicious? Look no further than this Sizzling Beef and Bok Choy Stir Fry! This recipe is a perfect combination of lean protein, fresh vegetables, and flavorful spices, all cooked to perfection in a hot skillet. The szechwan seasoning and rice vinegar give this dish a unique and tangy flavor that is sure to impress your taste buds. This stir fry is not only tasty, but it's also packed full of vitamins and nutrients, making it a great option for a healthy dinner that won't leave you feeling hungry.

Instructions

1.Cut beef sirloin into thin slices and set aside.
2.Finely chop white onion and garlic cloves, and dice red bell pepper.
3.Wash and chop bok choy and set aside.
4.In a small bowl, mix together soy sauce, sesame oil, ginger paste, red pepper flakes, pepper, salt, szechwan seasoning, and rice vinegar.
5.Heat a large skillet over high heat and add in the sliced beef. Cook for 2-3 minutes or until browned. Remove the beef from the skillet and set aside.
6.In the same skillet, add garlic and onion. Cook for 1-2 minutes or until they start to soften. Add in red bell pepper and cook for an additional 2-3 minutes.
7.Add chopped bok choy to the skillet and cook for 2-3 minutes or until wilted.
8.Return the beef to the skillet and pour in the soy sauce mixture. Stir fry until everything is coated in the sauce. Remove from heat.
9.Serve hot and sprinkle with cilantro and basil leaves on top.

PROS

This stir fry is packed full of protein and healthy veggies, making it a nutritious option for a satisfying meal.

The combination of flavors and spices gives this dish a delicious and unique taste.

CONS

Preparation can be time-consuming as there are many different ingredients to chop and mix together.

Be careful not to overcook the beef or the vegetables, as this could lead to a less enjoyable texture.

HEALTH & BENEFITS

Bok choy is a low-calorie, nutrient-dense vegetable that is high in fiber, vitamins, and minerals such as calcium and potassium.
Beef is a great source of protein, iron, and vitamin B12, which can be beneficial for muscle growth and maintenance, energy, and a healthy immune system.
The spices used in this recipe, such as ginger and red pepper flakes, have anti-inflammatory properties and can aid in digestion.

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