Six-Star Hearty Mex Meal

Jun 05, 2023June 5, 20230 13
Six-Star Hearty Mex Meal Recipe for a Delicious Dinner
in Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( or 1 lb boneless skinless chicken breasts )
2 cups hot water ( does not have to be boiling , just get hot water from the tap )
1 cup milk
1/3 cup brown rice , uncooked
1/2 cup taco seasoning
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 can black beans
1 can frozen corn , thawed
2 -3 cups yellow corn tortilla chips , crushed
8 ounces Velveeta cheese , low fat pasteurized cheese product
1/2 cup milk

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
7g
Fat
22g
The Six-Star Hearty Mex Meal is a delicious and filling meal that is perfect for any night of the week. The dish can be customized to suit your tastes, whether you prefer ground beef or chicken. With its combination of protein, fiber, and essential vitamins and minerals, this meal is a wholesome and budget-friendly option for busy families. The addition of black beans and corn also adds a healthy dose of fiber and iron to the dish, making it a nutritious and satisfying choice for dinner.

Instructions

1.In a skillet, cook the ground beef or chicken over medium heat until browned.
2.Add hot water, milk, brown rice, taco seasoning, cumin, and cayenne pepper. Stir to combine.
3.Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until the rice is cooked and the mixture is thickened.
4.Add the black beans, corn, and crushed tortilla chips, stirring to combine.
5.In a separate pan, melt the Velveeta cheese with 1/2 cup milk. Stir until smooth.
6.Serve the beef or chicken mixture with a dollop of melted Velveeta cheese on top.

PROS

This Six-Star Hearty Mex Meal is a delicious, filling meal that can be customized to suit your tastes.
It is a budget-friendly and easy-to-make recipe that is perfect for a busy weeknight dinner.

The recipe uses simple, wholesome ingredients that are easily accessible at any grocery store.

CONS

The Six-Star Hearty Mex Meal recipe requires some cooking time, so it may not be the best choice for a last-minute dinner idea.
It also contains a moderate amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Six-Star Hearty Mex Meal recipe is a source of protein and fiber, which can help keep you feeling full for longer. The dish also contains essential vitamins and minerals, including iron and vitamin B12.

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