Six Sisters Cheesy Enchilada Casserole

Jun 04, 2023June 4, 20230 11
Easy and Cheesy Enchilada Casserole for Dinner
in Mexican

Prep

25 min

Cook

50 min

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 large onion , chopped ( or season with Onion powder or minced onion )
2 1/2 cups salsa
1 can black beans , rinsed and drained
1/4 cup fat-free Italian salad dressing
2 tablespoons low-sodium taco seasoning
1/4 teaspoon ground cumin
6 flour tortillas , torn up
1 can corn , drained or 1 1/4 cups frozen corn
3/4 cup low-fat sour cream
2 cups low-fat Mexican cheese blend , shredded
1 cup shredded lettuce
1 medium tomatoes , chopped
1/4 cup minced fresh cilantro

Nutrision Information

Servings Per Recipe
8
Calories
484
Sugar
7g
Fat
27g
This Six Sisters Cheesy Enchilada Casserole is a family favorite that's perfect for busy weeknights. Made with seasoned ground beef, black beans, and corn, this hearty and cheesy casserole is sure to be a hit with everyone at the dinner table. The layers of tortillas, beef mixture, and cheese make this dish both satisfying and delicious. Plus, it's easy to make and can be ready in just over an hour!

Instructions

1.Preheat your oven to 350°F. Grease a 9x13 inch baking dish.
2.In a large skillet, cook the beef and onion over medium heat until the beef is browned. Drain the excess grease.
3.Add 1 1/2 cups of salsa, black beans, Italian dressing, taco seasoning, and cumin to the skillet. Stir to combine.
4.Layer half of the torn tortillas in the prepared pan. Top with half of the beef mixture, half of the corn, 1/4 cup of sour cream, and 1 cup of shredded cheese.
5.Repeat the layers, ending with the remaining cheese on top.
6.Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is melted and bubbly.
7.Top with lettuce, tomato, and cilantro before serving.

PROS

This enchilada casserole is a delicious and easy family meal that can be ready in just over an hour.

The layers of beef, beans, and cheese make for a hearty and filling dinner that everyone will love.

CONS

This casserole can be quite high in calories and fat, especially if you use full-fat cheese and sour cream.

However, using low-fat or fat-free versions of these ingredients can help make it a bit healthier.

HEALTH & BENEFITS

This casserole is rich in protein from the ground beef and black beans. The cheese adds calcium to the dish.
Using low-fat or fat-free versions of the cheese and sour cream can help make it a bit healthier without sacrificing taste.

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