Sito’s Lebanese Cabbage Salad

May 23, 2023May 23, 20230 4
Sito's Lebanese Cabbage Salad - A Healthy and Refreshing Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small red cabbage
1 small white cabbage
2 large tomatoes , seeded and diced
1/2 cup mint leaf , fresh , chopped
1 -3 tablespoon olive oil
1 -2 lemon , juice of ( about 5 tablespoons )
1/2 teaspoon garlic powder ( to taste )
1 teaspoon salt ( to taste )
ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
80
Sugar
7g
Fat
5g
Sito's Lebanese Cabbage Salad is a traditional Middle Eastern salad that is easy to prepare and loaded with flavor. The salad is made with a combination of red and white cabbage, diced tomatoes, and fresh mint leaves. The dressing is a simple mixture of olive oil, lemon juice, and garlic powder, which adds a tangy and zesty flavor to the salad. This salad can be served as a side dish or enjoyed as a main course salad. It is a perfect addition to your summer meal plan, and you can even pair it with grilled vegetables, fish, or meat for a complete meal.

Instructions

1.Start by preparing the cabbages. Remove the outer leaves and slice each cabbage into quarters.
2.Thinly slice each quarter and place it in a large mixing bowl.
3.Add the diced tomatoes, chopped mint leaves, and mix everything together.
4.In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and ground pepper. Pour the mixture over the salad and toss it well.
5.Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to marinate before serving.

PROS

Sito’s Lebanese Cabbage Salad is packed with vitamins and nutrients.

It is a low-calorie salad and a great option for those who are trying to lose weight.

The salad is vegan, gluten-free, and dairy-free, making it a suitable option for those with dietary restrictions.

It is a refreshing and delicious salad option for hot summer days and picnics.

CONS

Some people may find the taste of red cabbage to be slightly bitter.

Cabbage can cause bloating and discomfort in some people due to its high fiber content.

HEALTH & BENEFITS

Cabbage is a low-calorie and nutrient-dense vegetable.
It is packed with antioxidants, vitamins, and minerals that can support various aspects of health.
The high fiber content in cabbage can aid in digestion and promote bowel regularity.
Tomatoes are rich in lycopene, an antioxidant that can protect against certain types of cancer.
Mint leaves can aid in digestion and provide relief from inflammation and allergies.

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