Sitaphal ki sabzi( Custard apple vegetable!)

May 25, 2023May 25, 20230 0
Delightful Sitaphal ki sabzi - A delicious and unique vegetable dish
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee
1 cup channa dal , soaked and drained
1 teaspoon methi dana
1 teaspoon salt
1 teaspoon red chili powder
cilantro , to garnish
ginger , sliced lengthwise , to garnish
2 cups sitaphal , chopped
1 teaspoon coriander powder
2 teaspoons sugar
2 red chilies , crushed
1 teaspoon amchur powder

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
8g
Fat
6g
Sitaphal ki sabzi, also known as custard apple vegetable, is a unique food that combines sweet and spicy flavors. Custard apples are a sweet fruit that is native to the tropical regions of Central and South America. They are rich in antioxidants, which help to neutralize free radicals in the body. Channa dal is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fibre, and iron, and is a staple in many vegetarian diets. When combined, these ingredients create a flavorful and nutritious dish that is perfect for any occasion. Whether you're looking for a unique side dish or something to serve as a main course, Sitaphal ki sabzi is sure to delight your taste buds.

Instructions

1.Heat ghee in a pressure cooker and add methi dana followed by sliced ginger.
2.Add channa dal and cook for about 2-3 minutes.
3.Add salt, red chili powder, coriander powder, amchur powder, and crushed red chilies.
4.Mix well and cook for another 2 minutes.
5.Add sitaphal and sugar, give it a good stir and close the pressure cooker lid.
6.Cook until two whistles sound.
7.Once the pressure is released, serve hot garnished with cilantro and ginger.

PROS

Sitaphal ki sabzi is a unique and delicious dish, perfect for when you want something different.

It is healthy, as it contains channa dal and is a good source of protein, fibre, and iron.

It is also vegan-friendly, so it suits a variety of dietary needs.

CONS

Some people may not appreciate the unique taste of this dish, as it combines sweet and spicy flavors.

It is also not suitable for those who are allergic to legumes or have trouble digesting them.

HEALTH & BENEFITS

Channa dal is a good source of fibre and promotes digestive health.
It also contains iron, which is important for maintaining healthy blood.
Sitaphal is a fruit that is rich in antioxidants, potassium, and vitamin C.
Vitamin C helps boost immunity, while potassium regulates blood pressure and enhances heart health.

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