Ingredients

1/2 cup all-purpose flour
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 tablespoon mustard powder
2 lbs sirloin steaks
3 tablespoons vegetable oil
2 cups sliced mushrooms
1 onion , peeled and sliced
1 cup red wine
1/4 cup packed brown sugar
2 teaspoons Worcestershire sauce
1 teaspoon garlic powder
1 can tomatoes , undrained
A sirloin steak casserole is a classic comfort food that is perfect for a hearty dinner. The dish features well-seasoned beef sirloin that is baked with a delicious array of vegetables and seasoned with red wine and a little brown sugar. This recipe is perfect for cold evenings and can be enjoyed with a range of different sides, from potatoes to rice or even a fresh green salad. It's a perfect dish for entertaining as it can be prepared ahead of time and simply reheated when the guests arrive, leaving the cook free to enjoy the company.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large mixing bowl, combine flour, salt, black pepper, and mustard powder.
3.Coat the sirloin steaks evenly with the flour mixture.
4.In a large skillet, heat up oil over medium heat.
5.Brown the steaks on both sides until a crust forms, and then transfer them to a large casserole dish.
6.Add mushrooms and onion into the same skillet, and cook until they are softened.
7.Add red wine, brown sugar, Worcestershire sauce, and garlic powder, and bring to a boil.
8.Pour the skillet mixture over the steaks in the casserole dish.
9.Add the undrained tomatoes to the top of the mixture.
10.Cover the dish with a lid or foil, and bake for 2 hours, until the meat is fork-tender.

PROS

This hearty casserole is a one-dish meal that is perfect for cold weather and can feed a crowd.
The sirloin steaks are full of flavor and the combination of ingredients creates a savory, rich sauce that is perfect for dipping bread or pouring over rice.

The recipe can be prepared a day in advance and can be reheated in the oven or stove top.

CONS

While this dish is delicious, it’s high in calories and fat.
The beef also may be tough if overcooked.

HEALTH & BENEFITS

Although this recipe is not particularly healthy, the beef provides a good source of protein, vitamin B12, and iron. The tomatoes also provide a good source of vitamin C.
It is best to enjoy this dish in moderation as part of a balanced diet.

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