Sir James’s Beetroot Salad

May 08, 2023May 8, 20230 9
Sir James's Beetroot Salad: A flavorful and healthy salad recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 beets , cooked
2 egg yolks , raw
1/4 teaspoon prepared mustard , English
1/4 pint olive oil
3/4 tablespoon chili vinegar
3/4 tablespoon tarragon vinegar
1/4 pint whipped cream
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
379
Sugar
6g
Fat
38g
Sir James's Beetroot Salad is a delicious and healthy salad recipe that is easy to make at home. Slices of cooked beetroot are dressed with a zesty egg yolk and mustard dressing, then topped with whipped cream for added creaminess. This salad is perfect as a side dish or for a quick and healthy lunch option. Beetroot has long been known for its high nutrient content, and this salad is a tasty and colorful way to incorporate it into your diet.

Instructions

1.Cut the beets into thin slices and arrange them on a plate.
2.In a separate bowl, whisk together the egg yolks, prepared mustard, olive oil, chili vinegar, tarragon vinegar, salt, and pepper.
3.Pour the dressing over the beets, making sure each slice is coated evenly.
4.Top the salad with whipped cream before serving.

PROS

Sir James’s Beetroot Salad is a quick and easy salad recipe that is packed with flavor and nutrients.

The beets are high in fiber, potassium, and vitamin C, while the egg yolks in the dressing provide protein and healthy fats.

CONS

While the beets in this salad provide many health benefits, it is important to note that they are high in natural sugars.

Those watching their sugar intake should consume beetroot salad in moderation.

HEALTH & BENEFITS

This salad is a great source of fiber, potassium, vitamin C, and iron.
The beets in this salad are high in antioxidants and have been linked to reducing inflammation, improving digestive health, and lowering blood pressure.

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