Sinigang Na Baka (Beef and Tamarind Soup)

May 23, 2023May 23, 20230 3
Tangy Sinigang Na Baka (Beef and Tamarind Soup)
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 large onion , chopped
2 garlic cloves , chopped
1 lb beef stew meat , cut into 1 inch cubes
1 quart water
2 large tomatoes , diced
1 lb taro root , large chunks
2 jalapenos , sliced
1/2 lb fresh green beans , rinsed and trimmed
1 radish , sliced diagonally
1/2 medium head bok choy , cut into 1 1/2 inch strips
1 head fresh broccoli , cut into bite size pieces
1 package tamarind soup mix

Nutrision Information

Servings Per Recipe
6
Calories
316
Sugar
9g
Fat
11g
Sinigang Na Baka is a classic Filipino dish that is loved by many. This soup is known for its sour and tangy taste, which is due to the tamarind added to the broth. This recipe also includes an array of fresh vegetables that make it both healthy and flavorful. The beef stew meat adds protein and flavor to the dish. This is a perfect soup dish for a cold winter night or when you are in need of a hearty meal during the rainy season. If you are looking for a soup that is both delicious and nutrient-packed, give this recipe a try.

Instructions

1.In a large pot, heat the canola oil over medium-high heat. Add the onion and garlic and saute until fragrant.
2.Add the beef stew meat and saute until browned on all sides.
3.Pour in water and bring it to a boil. Skim off any foam that might rise to the surface.
4.Add the diced tomatoes and taro root and continue to boil for 15-20 minutes until the meat is tender.
5.Stir in the jalapenos, fresh green beans, sliced radish, and bok choy. Cook for an additional 8-10 minutes until the vegetables are tender but still crisp.
6.Lastly, add the broccoli and tamarind soup mix and simmer for another 5 minutes. Serve hot with steamed rice.

PROS

Sinigang Na Baka is a tangy and flavorful soup, perfect for a cold winter day or a rainy day.

This soup is loaded with healthy vegetables and lean protein.

Easy to make and perfect for meal prep.

CONS

This soup is high in sodium due to the tamarind soup mix and may not be good for people with high blood pressure.

The soup takes time to cook and may not be ideal for a busy weeknight.

HEALTH & BENEFITS

Beef has an abundance of protein, iron and zinc that may help support muscle growth and cell repair.
Tamarind provides additional health benefits due to the presence of vitamins and minerals. It contains fiber, folate, magnesium, and potassium.
Fresh vegetables like bok choy and green beans are rich in Vitamin C and other nutrients that may help support immune function.

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