Single Serving Mini Meat Loafs

May 30, 2023May 30, 20230 11
Single serving mini meat loafs for quick and easy meals
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g lean ground beef
2 tablespoons rolled oats
1/8 cup onion , finely sliced
1/8 cup carrot , finely grated
1/2 egg , slightly beaten
1/4 teaspoon mixed herbs
1/2 teaspoon curry powder
1 teaspoon hoisin sauce
1/2 tablespoon tomato paste

Nutrision Information

Servings Per Recipe
1
Calories
360
Sugar
5g
Fat
18g
Single serving mini meat loafs are a quick and easy meal solution for busy days. This dish is packed with flavor and nutrition, making it an ideal choice for those looking to stay healthy while still enjoying delicious food. The combination of lean ground beef, vegetables, and spices make this dish a perfect example of how healthy food can also taste great. Whether you are cooking for yourself or meal prepping for the week, these mini meat loafs are a fantastic choice for a satisfying and nutritious meal.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a mixing bowl, combine ground beef, rolled oats, onion, carrot, egg, mixed herbs, curry powder, hoisin sauce and tomato paste.
3.Mix well and then divide the mixture into 3 equal portions.
4.Shape each portion into mini meat loafs and place on a lightly greased baking sheet.
5.Bake for 20 minutes or until fully cooked.

PROS

These mini meat loafs are quick and easy to make, and perfect for meal prep or a single serving dinner.

They are also high in protein and contain vegetables for added nutritional value.

CONS

This recipe uses lean ground beef, but it is still a high fat dish.
If you are looking to reduce your fat intake, you can try substituting with ground turkey or chicken.

It is important to note that the serving size and number of mini meat loafs may need to be adjusted based on personal dietary needs.

HEALTH & BENEFITS

These mini meat loafs are a good source of protein and are packed with vitamins and minerals from the added vegetables.
Lean ground beef is also a good source of iron, which is important for energy production and overall health.

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