Single Serve Middle East Inspired Rose Yogurt

May 21, 2023May 21, 20230 1

Single Serve Middle East Inspired Rose Yogurt Recipe

by The Chefin Dessert

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3/4 cup plain yogurt ( preferably Greek or Balkan the thick kind )
	1 teaspoon sugar ( or 1/2 tsp Sun Crystals , thats what I use )
	1/2 teaspoon rose water
	2 -3 drops red food coloring ( optional )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

10g

Fat

This single-serve Middle Eastern inspired Rose Yogurt recipe is a delicious and refreshing dessert that is perfect for summertime or any occasion. The combination of plain yogurt, sugar, rose water, and a few drops of red food coloring (optional) creates a unique and flavorful dessert that can be enjoyed by all ages. With its numerous health benefits from the yogurt and rose water, this dessert is the perfect sweet treat that won't leave you feeling guilty. It is quick, easy, and can be enjoyed during any time of the day as a healthy snack or dessert option.

Instructions

1.	In a small mixing bowl, combine the yogurt and sugar.
2.	Add in the rose water and mix.
3.	Stir in the red food coloring (if using).
4.	Serve chilled in an individual-sized bowl or glass.

PROS

This yogurt is a simple, quick, and easy recipe.

The rose water adds a fragrant and unique taste to the yogurt, making it a unique and flavorful dessert.

It is a healthier dessert option compared to other high sugar and fat-laden desserts.

CONS

The red food coloring is optional but adds little to no nutritional value.

The rose water may be an acquired taste for some people.

HEALTH & BENEFITS

Yogurt is an excellent source of vitamins and minerals like calcium, vitamin D, and B vitamins.
It is a probiotic food that promotes a healthy digestive system by balancing gut bacteria.
Rose water has antioxidant, anti-inflammatory, and antibacterial properties.