Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi)

May 26, 2023May 26, 20230 1
Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi)
in Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup sugar
3 cups water
1 tablespoon ghee
1 cup singhara flour
chopped almonds
chopped pistachios

Nutrision Information

Servings Per Recipe
8
Calories
309
Sugar
47g
Fat
9g
Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi) is a delicious and healthy gluten-free dessert that is enjoyed during the festive season of Navratri. It is made from Singhara (water chestnut) flour, which is a popular ingredient in Indian cuisine. Singhara flour is a nutritious and versatile ingredient that can be used in a variety of dishes, ranging from desserts to savories. The dessert is easy to make and can be prepared in less than an hour. It is perfect for that sweet craving after a meal or can be enjoyed as a snack whenever you feel like munching on something sweet but healthy. The combination of Singhara flour, sugar, and nuts makes it a perfect energy booster that keeps you full for a longer duration.

Instructions

1.In a heavy bottomed pan, mix the sugar and water together and cook on high heat until the sugar dissolves completely.
2.Reduce the heat and add ghee to it.
3.Add singhare flour to it and keep stirring continuously while cooking it on low to medium flame.
4.Cook until the mixture thickens and starts leaving the sides of the pan.
5.Pour the mixture into a greased plate and spread it evenly.
6.Garnish the top with chopped almonds and pistachios.
7.Cut into diamond or square shapes.
8.Let it cool down to room temperature before serving.

PROS

Singhare Ke Atte Ki Barfi is a popular dessert during Navratri festivals and is a gluten-free option.
It is a perfect sweet for people with gluten allergies.

It is a healthy and nutrient-dense dessert that contains almonds and pistachios, which are rich in protein, fiber, and healthy fats.

CONS

This dessert is high in sugar content and should be consumed in moderation.
Overconsumption can lead to sugar spikes and affect blood sugar levels.

Excessive consumption of almonds and pistachios can lead to weight gain due to their high-fat content.
They should also be avoided by people with nut allergies.

HEALTH & BENEFITS

Singhare Ke Atte Ki Barfi is a gluten-free dessert that is rich in nutrients and beneficial for the body.
Singhara is a good source of protein, fiber, and essential vitamins and minerals like potassium and magnesium. These nutrients aid in maintaining a healthy digestive system, nervous system, and regulate blood pressure.
Almonds and pistachios contain healthy fats that are essential for maintaining good health and are a good source of protein, fiber, and several essential minerals like magnesium, calcium, and zinc. They are also known to improve heart and brain health and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.