Singapore Noodles With Ground Beef and Chickpeas

Jun 09, 2023June 9, 20230 10
Singapore Noodles With Ground Beef and Chickpeas Recipe
in Noodles

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces rice vermicelli ( or use angel hair pasta broken in half )
1 lb extra lean ground beef
1 -2 tablespoon fresh minced garlic
5 green onions , chopped
1 jalapeno pepper ( seeded and chopped ) ( optional )
1 large carrot ( peeled and diced )
1 small red bell pepper ( seeded and chopped )
1 tablespoon grated gingerroot
1 tablespoon curry powder ( hot or mild )
1/2 cup beef broth
2 tablespoons low sodium soy sauce
1/2 - 1 teaspoon hot chili paste ( or 2 tablespoons Asian chili sauce )
1 teaspoon sugar
1 can chickpeas ( rinsed and drained )
black pepper
salt ( optional )
chopped green onion ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
4g
Fat
18g
Singapore noodles with ground beef and chickpeas is a popular Asian-inspired dish that combines a variety of ingredients and flavors. The dish typically includes rice noodles or vermicelli, ground meat, vegetables, and a variety of seasonings and sauces. This particular recipe adds an additional layer of protein and texture with the addition of chickpeas, making it a filling and satisfying meal option. While there are some concerns about the sodium and fat content of the dish, it can be enjoyed as an occasional treat as part of a well-balanced diet.

Instructions

1.Cook rice vermicelli according to package instructions. Rinse with cold water and set aside.
2.In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3.Add garlic, green onions, jalapeno pepper (if using), carrot, and red bell pepper. Cook, stirring frequently, until vegetables are tender-crisp.
4.Add grated gingerroot and curry powder and stir to coat.
5.In a small bowl, whisk together the beef broth, soy sauce, hot chili paste, and sugar. Pour the sauce over the beef and vegetables and stir to combine.
6.Add the chickpeas and stir to combine. Cook until heated through.
7.Add the cooked vermicelli to the skillet and toss to combine. Season with black pepper and salt if desired.
8.Garnish with chopped green onions and serve hot.

PROS

This dish is quick and easy to make, and is packed with bold flavors and textures.
The combination of ground beef, chickpeas, and noodles makes it a hearty and satisfying meal.

It can also be customized to suit individual tastes by adjusting the spiciness level or adding additional vegetables.

CONS

This dish contains a high amount of sodium due to the soy sauce and chili paste.
Limiting the amount of sauce used or choosing low-sodium options can help decrease sodium intake.

The ground beef used in this recipe is not lean, which can increase the overall fat content of the dish.

HEALTH & BENEFITS

Singapore noodles with ground beef and chickpeas is a high-protein, low-carb meal that provides a variety of essential nutrients. The beef is a good source of iron and zinc, while chickpeas provide fiber, folate, and several other minerals.
The dish also contains ginger, which has anti-inflammatory properties and may help improve digestion. The vegetables in this recipe provide several vitamins and minerals, including vitamin C and beta-carotene.

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