Ingredients

1 lb boneless skinless chicken breast , sliced into bite-sized pieces
3 scallions , chopped
1 red bell pepper , cored , seeded , and sliced into strips
8 ounces green beans , cut into bite-sized lengths
3 garlic cloves , minced
1 tablespoon fresh grated ginger
1 -2 chili pepper , minced
1 -2 tablespoon peanut oil
2 -3 teaspoons fresh coarse ground black pepper
2 tablespoons water
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons rice wine ( or other dry white wine )
2 teaspoons sugar
2 teaspoons cornstarch
1 teaspoon chili-garlic sauce
Singapore Black Pepper Chicken is a popular dish in Singapore and Southeast Asia. The dish is typically made with stir-fried chicken, green beans, bell pepper, and a peppery sauce made from black pepper, oyster sauce, soy sauce, and rice wine. The dish is full of flavor from the aromatic spices and sauces, making it a favorite among locals and tourists alike. The dish is often served over rice or noodles and is great as a lunch or dinner option.

Instructions

1.In a small bowl, mix together oyster sauce, soy sauce, rice wine, sugar, cornstarch, and chili-garlic sauce.
2.Heat a large skillet or wok over high heat and add the peanut oil. When hot, add the chicken pieces and stir-fry for about 3-4 minutes until brown and crispy.
3.Add the minced garlic, ginger, and chili pepper to the skillet and stir-fry for another 30 seconds.
4.Add the green beans, water, and bell pepper strips to the skillet and stir-fry for an additional 2-3 minutes, until the vegetables are slightly softened.
5.Pour the oyster sauce mixture into the skillet and mix everything together well.
6.Reduce the heat to medium and let the sauce cook and thicken for 1-2 minutes, until the chicken and vegetables are well-coated in sauce.
7.Sprinkle fresh black pepper over the top and stir everything together once more. Serve hot over rice or noodles.

PROS

Singapore Black Pepper Chicken is a flavorful dish that is spicy, salty, and slightly sweet all at the same time.

The dish is high in protein and vegetables, making it a healthy and filling meal option.

It is easy and quick to make, making it perfect for busy weeknights.

CONS

This dish is relatively high in sodium and should be enjoyed in moderation by individuals who are watching their salt intake.

The use of oyster sauce in the dish may not be suitable for individuals with shellfish allergies.

HEALTH & BENEFITS

This dish is high in protein thanks to the chicken. Protein is important for building and repairing muscles and other tissues in the body.
The vegetables in the dish contribute fiber, vitamins, and minerals that support overall health.
Black pepper, used in the recipe, has antioxidant properties and is believed to help improve digestion.

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