Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering

May 11, 2023May 11, 20230 3
Sinful Eggplant (Aubergine) recipe for a low calorie indulgence
in Vegetarian

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain breadcrumbs
1/3 cup parmesan cheese , freshly grated
2 teaspoons dry basil
4 egg whites , lightly beaten with the salt
1/2 teaspoon salt
2 lbs eggplants , sliced crossways into 8 slices
lite olive oil flavored cooking spray
3 cups low fat tomatoe based pasta sauce ( use ready made or look for a recipe on Zaar )
1 cup part-skim mozzarella cheese , grated
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
8
Calories
187
Sugar
12g
Fat
7g
The Sinful Eggplant (Aubergine) is a delicious low calorie version of the classic Parmesan dish. This recipe is perfect for anyone looking for comfort food without the guilt, especially vegetarians who are looking for a meat substitute. The recipe uses simple ingredients, making it easy and quick to prepare for a weeknight dinner or a dinner party with friends. Serve this dish with a side salad or a slice of garlic bread for a complete meal.

Instructions

1.Preheat oven to 400°F.
2.In a mixing bowl, combine breadcrumbs, parmesan cheese, and basil.
3.Dip each eggplant slice into the egg white mixture, then coat with the breadcrumb mixture.
4.Place eggplant slices on a baking sheet sprayed with the cooking spray, and bake for 20 minutes or until slightly browned.
5.In a separate bowl, mix together parsley and tomato sauce.
6.Spread half of the tomato sauce on the bottom of a casserole dish, then layer half of the eggplant slices on top.
7.Repeat step 6 with the remaining tomato sauce and eggplant.
8.Sprinkle grated mozzarella cheese over the top layer.
9.Bake for 30 to 40 minutes or until the cheese is melted and bubbly.
10.Let cool for a few minutes before serving.

PROS

This low calorie recipe is a great way to enjoy a classic comfort food with a healthier twist.

The eggplants are a good source of fiber, while the tomato sauce provides vitamins and antioxidants.

The dish is also vegetarian-friendly and can be a great substitution for meat dishes.

CONS

The recipe involves frying the eggplant in breadcrumbs which can be high in carbs and calories.

There are also dairy products in this dish, which may not be suitable for lactose intolerant individuals.

HEALTH & BENEFITS

Eggplant is high in dietary fiber, vitamin C, and vitamin K.
It also contains antioxidants that can help reduce inflammation and improve heart health.
The tomato sauce in this recipe is a good source of vitamin A, vitamin C, and the antioxidant lycopene.

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