Sindhi Dry Masala Fish-Sindhi Sukhi Machi

May 29, 2023May 29, 20230 2
Sindhi Dry Masala Fish-Sindhi Sukhi Machi recipe for a spicy and flavorful fish dish
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs spanish mackerel
2 large onions or 2 cups of chopped onions
1 1/2 tablespoons chili powder , adjust heat level according to your taste
1 1/2 tablespoons garlic paste
1 tablespoon ginger paste
1/2 teaspoon turmeric powder
1 tablespoon cumin seed , roasted and powdered
1 teaspoon carom seeds or 1 teaspoon ajwain , roasted and powdered
1/2 teaspoon fish masala or 1/2 teaspoon garam masala powder
1/2 lemon , juice of
2 tablespoons tamarind pulp
salt , to taste
oil , as required
1/2 cup curry leaf
2 -3 green chilies , chopped

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
2g
Fat
34g
Sindhi Dry Masala Fish-Sindhi Sukhi Machi is a popular fish dish in the Indian state of Sindh. It is made with Spanish mackerel, a firm and flavorful fish that is commonly found in the waters of the Indian Ocean. The fish is marinated in a blend of spices and fried with crispy onions, curry leaves, and green chilies, giving it a spicy and aromatic flavor. This dish is perfect for those who love bold, flavorful food and are looking to add more fish to their diet.

Instructions

1.Clean and cut the fish into slices.
2.Add chili powder, ginger paste, garlic paste, turmeric powder, cumin powder, carom seed powder (ajwain powder), and garam masala powder or fish masala powder.
3.Mix well and marinate for at least an hour in the refrigerator.
4.In a pan, heat oil and add onions.
5.Fry onions till crispy and golden brown.
6.Add the marinated fish and fry on high heat for 3-4 minutes.
7.Add tamarind pulp and salt.
8.Fry for another 3-4 minutes and add curry leaves and green chilies.
9.Serve hot with rice or roti.

PROS

The Sindhi Dry Masala Fish-Sindhi Sukhi Machi is a spicy and delicious fish dish that is easy to make and packed with flavor.

It goes well with both rice and roti and can be served as a main dish for lunch or dinner.

CONS

This dish is high in calories and fat due to the use of oil.

It is also quite spicy, so it may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Fish is rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
It is also a good source of protein and essential vitamins and minerals.
Additionally, the use of spices like ginger, garlic, and turmeric may have anti-inflammatory and antioxidant properties.

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