Ingredients

4 eggs
1 cup water
1 1/2 teaspoons salt
1/2 teaspoon pepper
2 garlic cloves , minced
1 1/2 lbs ground beef
1/2 lb ground pork
1/4 cup onion , chopped
2 garlic cloves , minced
1 tablespoon olive oil
1 can tomatoes , broken up
1 lb tomato sauce
2 teaspoons parsley
salt , to taste
1 1/2 teaspoons oregano
1 teaspoon basil
1 lb ground beef
4 French bread , loaves
1 cup Italian cheese , grated ( mozzarella ? )
8 ounces mozzarella cheese , grated
Named after the legendary crooner Frank Sinatra, this meatball sandwich is a classic Italian-American dish that has been enjoyed for generations. The combination of juicy meatballs, tangy tomato sauce, and melty cheese makes for a delicious and filling sandwich that is perfect for lunch or dinner. While it may not be the healthiest option out there, it's definitely a crowd-pleaser that is sure to satisfy your cravings.

Instructions

1.In a large bowl, whisk together 1 egg, water, 1 tsp salt, 1/4 tsp pepper, and minced garlic.
2.Add in the ground beef, ground pork, chopped onion, and minced garlic. Mix well using your hands.
3.Shape the meat mixture into meatballs of desired size.
4.Heat olive oil in a skillet over medium heat and cook the meatballs until browned on all sides. Set aside.
5.In a separate pot, mix together the canned tomatoes, tomato sauce, parsley, salt, oregano, and basil. Cook over medium heat for 10-15 minutes.
6.Preheat oven to 375°F.
7.Cut the French bread loaves into sandwich-sized pieces, and slice each piece horizontally in half. Place the bread on a baking sheet, and bake for 5 minutes.
8.In a separate bowl, whisk together the remaining 3 eggs. Dip each meatball into the egg mixture, then roll in the Italian cheese.
9.Remove the bread from the oven and spoon some of the tomato sauce onto the bottom piece of each sandwich. Add the egg and cheese-coated meatballs on top of the sauce, and top each sandwich with additional sauce and grated mozzarella cheese.
10.Return the sandwiches to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

PROS

Sinatra’s Meatball Sandwich is hearty and delicious, packed with protein and flavor.
These sandwiches are easy to make and perfect for a quick weeknight meal.

CONS

This dish is high in calories and fat due to the meat and cheese content.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being a high-calorie dish, Sinatra’s Meatball Sandwich does provide a good amount of protein to help keep you feeling full and satisfied. Tomatoes are also a good source of vitamins A and C, as well as potassium and fiber.

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