Sinagang Salmon

May 23, 2023May 23, 20230 1

Sinagang Salmon: A Tasty and Healthy Filipino Dish

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 salmon fillets or ( 1/2 lb ) salmon steak
	mayonnaise
	sinagang soup mix ( Tamarind Soup Mix )
	lemon ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

427

Sugar

Fat

28g

Sinagang salmon is a traditional Filipino dish that features salmon cooked in a tamarind-based soup. It's a popular dish that's often served during cold days or when craving something sour and savory. The addition of mayo in the soup adds a creamy and tangy flavor that complements the dish perfectly. With its rich nutritional value and tantalizing flavor, Sinagang salmon is an excellent addition to your diet.

Instructions

1.	In a large pot, add 4 cups of water, sinigang soup mix, and the salmon fillets or steak.
2.	Bring the mixture to a boil and let it simmer for 10-15 minutes, or until the salmon is cooked through.
3.	Remove the salmon from the pot and set it aside on a plate.
4.	Add mayonnaise to the pot of soup and mix well.
5.	Serve the salmon with the soup and a garnish of lemon.

PROS

Sinagang salmon is a delicious and healthy recipe that features omega-3-rich salmon and tamarind soup, which is packed with vitamins A and C.

It’s a perfect balance of sour and savory flavors that will satisfy your taste buds.

CONS

This dish may not be appealing to those who don’t enjoy sour flavors as it is traditionally a sour soup.

It can also be high in sodium, so it may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

This dish is rich in omega-3 fatty acids, which are good for heart health and may lower the risk of chronic diseases such as cancer, arthritis, and stroke.
Tamarind is a rich source of antioxidants and has been linked to improving digestive health and reducing inflammation.