Simply Iced Melon

May 23, 2023May 23, 20230 2

Simply Iced Melon - A Refreshing Drink for Sunny Days

by The Chefin Beverage

Prep

15 min

Cook

3 hr

Ready In

3 hr 15 min

Level

Very easy

Rating

Ingredients

	1 cantaloupe or 1 honeydew melon
	1 cup water
	1/4 cup honey
	1/2 cup milk

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

20g

Fat

Simply Iced Melon is a refreshing and healthy drink that's perfect for hot summer days. It's a slushy, frozen beverage made with fresh melon, honey, and milk. The natural sweetness from honey combined with the cooling effect of melon and milk makes this drink an excellent choice for quenching thirst during hot weather. Not only is this drink delicious, but it's also incredibly easy to make. You only need a few ingredients and a blender to make this frozen treat. Enjoy it as a mid-day pick-me-up or a relaxing drink after a long day.

Instructions

1.	Slice the melon in half, remove the seeds and scoop out the flesh.
2.	Cut the melon flesh into small cubes.
3.	In a blender, blend the melon cubes and water on high speed until smooth.
4.	Strain the mixture through a mesh sieve and discard any pulp.
5.	Add honey to the juice and stir well until dissolved.
6.	Mix in the milk.
7.	Pour the mixture into a large container and place in the freezer.
8.	After an hour, stir the mixture well with a spoon to break up any ice crystals forming on the edges.
9.	Return the container to the freezer and repeat the process every hour until the mixture is frozen and slushy.

PROS

Simply Iced Melon is a refreshing and healthy drink that’s perfect for hot summer days.
With natural sweetness from honey and the cooling effect of melon and milk, this drink is sure to quench your thirst.

It’s incredibly easy to make and only requires a few ingredients.

CONS

While the honey used in this recipe provides natural sweetness, it still contains sugar.
Those with allergies to honey should avoid this recipe.

Because this recipe uses milk, it’s not suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

Melons are an excellent source of vitamin C, which can help boost the immune system and improve skin health.
Honey contains antioxidants and has been said to help with sore throats and coughs.
Milk provides calcium and can help maintain strong bones and teeth.