Simple Yummy Spiced Lentils

May 16, 2023May 16, 20230 16
Simple Yummy Spiced Lentils recipe that's perfect for a hearty meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons oil
3 cups water
1 cup green lentil
1 garlic clove
1/2 cup diced onion
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon chili powder

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
8g
If you are looking for a simple and nutritious meal that's vegan-friendly, try this recipe for Simple Yummy Spiced Lentils. This dish is easy to make, budget-friendly, and packed with flavor and nutrients. The lentils are cooked with spices like curry powder, ginger, turmeric, and chili powder, which add a flavorful kick of heat and aroma. The lentils are tender and creamy, and the spices make them more interesting and delicious to eat. You can serve this dish with your choice of bread or rice, or enjoy it on its own. It's perfect for a cozy night in, or for a meal with friends and family.

Instructions

1.Rinse the lentils and set them aside.
2.In a medium pot, heat the oil over medium heat.
3.Add the garlic and onion and cook for 2 minutes or until they are fragrant and translucent.
4.Add the curry powder, ginger, turmeric, and chili powder. Cook for an additional 2 minutes.
5.Add the lentils and water to the pot.
6.Bring the water to a boil, then reduce the heat to low.
7.Cover the pot and let the lentils simmer for 20-25 minutes or until they are tender and fully cooked.
8.Serve hot with your choice of bread or rice.

PROS

This recipe is vegan and vegetarian-friendly, which is perfect for those who are looking for meat-free meals.
Lentils are highly nutritious, packed with fiber, protein, and antioxidants, and they are also budget-friendly and easy to cook.

This dish is flavorful, filling, and comforting, perfect for a hearty meal.
The spices used in this recipe are known for their anti-inflammatory and antioxidant properties, which help promote good health and boost the immune system.

CONS

Some people may not like the texture of cooked lentils, which may be soft and mushy.

Lentils may also cause bloating and flatulence in some people due to their high fiber content.

HEALTH & BENEFITS

Lentils are super healthy and offer many health benefits. They are rich in heart-healthy nutrients such as potassium, magnesium, and folate.
They may also help lower cholesterol, reduce the risk of heart diseases, and regulate blood sugar levels. Lentils are high in fiber, which is important for digestion and gut health.
They are also a good source of plant-based protein, making them a great alternative to meat and dairy products for vegetarians and vegans.

Print

Leave a Reply

Your email address will not be published.