Simple Tuna Curry With Rice

May 18, 2023May 18, 20230 4
Simple Tuna Curry with Rice - A Healthy and Flavorful Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked rice
1/4 cup butter ( or use oil drained from canned tuna )
1/4 large onion , minced
2 garlic cloves , minced
1/2 red bell peppers ( optional ) or 1/2 green bell pepper , diced ( optional )
1/2 teaspoon salt
1 -3 teaspoon curry powder
1/4 cup flour
2 cups milk ( or coconut milk )
2 can tuna or ( 6 ounce ) cans tuna

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
5g
Fat
20g
Simple Tuna Curry with Rice is a popular meal that can be prepared in under 30 minutes. This easy and flavorful dish is perfect for busy weeknights or a cozy dinner at home. The warm and fragrant curry sauce pairs perfectly with the fluffy rice, making it a hearty and satisfying meal. Tuna is a versatile and affordable ingredient that can be used in a variety of dishes. This tuna curry recipe is a healthy and delicious way to incorporate this fish into your diet.

Instructions

1.Cook the rice according to package instructions.
2.In a large skillet over medium heat, melt the butter (or use the oil drained from canned tuna).
3.Add the minced onion, garlic, and diced bell pepper (optional), and sauté until the onion is translucent.
4.Add in salt and curry powder, and stir for a few seconds.
5.Whisk in the flour and stir for a minute.
6.Gradually pour in the milk or coconut milk, and whisk until the mixture is smooth. Cook until the sauce thickens.
7.Drain the cans of tuna and flake the tuna with a fork. Add the flaked tuna to the sauce and stir.
8.Serve the sauce over the cooked rice and enjoy!

PROS

This tuna curry is a quick and easy meal that can be prepared with simple ingredients found in the pantry.

The curry powder and spices add a depth of flavor to this dish.

Tuna is a great source of protein and can benefit heart health, while the curry powder can help reduce inflammation in the body.

CONS

Canned tuna can be high in sodium, so it’s important to choose low-sodium options and drain the tuna well.

The curry powder can be spicy, so adjust the amount used to your taste.

HEALTH & BENEFITS

Tuna is a great source of lean protein, vitamins, and minerals.
It’s also a good source of omega-3 fatty acids, which are important for heart health.
The curry powder in this recipe is made up of various beneficial spices such as turmeric, cumin, and coriander. These spices have anti-inflammatory properties and may help improve digestion.

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