Simple Tomato-And-Onion Sauce (Southern African)

May 16, 2023May 16, 20230 2

Authentic Simple Tomato-And-Onion Sauce recipe from Southern Africa

Simple Tomato-And-Onion Sauce (Southern African)

by The Chefin Sauce

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 large onion , peeled and sliced
	fat ( for frying ) or oil
	1 can chopped tomatoes ( OR use 6 large fresh chopped tomatoes )
	1 teaspoon sugar
	1/2 teaspoon salt ( or to taste )
	1 -2 teaspoon chopped hot pepper ( fresh or dried , to taste ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tomato and onion sauces are a staple in Southern African cuisine, and this Simple Tomato-And-Onion Sauce recipe is no exception. The sauce is typically served alongside grilled meats, stews, or other vegetables and can be customized to your liking. It’s also a great way to use up extra tomatoes and onions you may have on hand. The sweetness of the onion pairs well with the acidic tomatoes, and the hot pepper adds a nice kick of spice. This recipe is great for those who are short on time but still want to enjoy a flavorful and authentic Southern African dish.

Instructions

1.	Heat the fat or oil in a saucepan over medium heat.
2.	Add the sliced onion and fry until softened and browned, stirring occasionally.
3.	Add the chopped tomatoes, sugar, salt, and hot pepper (if using).
4.	Reduce the heat and simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens and the flavors have combined.

PROS

This Simple Tomato-And-Onion Sauce recipe is quick and easy to make, and uses simple ingredients commonly found in most kitchens.

The sauce is versatile and can be used as a base for other recipes, as a condiment, or served as a side dish.

CONS

The hot pepper is optional, but if you’re not a fan of spicy foods, you may want to omit it as it can be quite hot.

This recipe uses fat or oil for frying, which may not be suitable for people with certain dietary restrictions.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins C, K, and A, as well as potassium and fiber.
Onions contain antioxidants and may help lower blood sugar levels.
Hot peppers contain capsaicin, which may help with pain relief and weight management.