simple thai style catfish

May 20, 2023May 20, 20230 1

Simple Thai Style Catfish Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

405

Sugar

Fat

28g

Thai cuisine is known for its bold flavors and exotic spices. This simple Thai Style Catfish recipe is a perfect example of such flavors. The dish is easy to make and requires only a few ingredients, making it a great choice for a quick and healthy meal. The catfish is marinated with a blend of spices, which locks in its flavor, and then is pan-fried until crispy. The dish is typically served with steamed rice and vegetables.

Instructions

1.	Rinse the catfish fillet and pat it dry.
2.	In a shallow dish, combine the all-purpose flour, curry powder, salt, and pepper. Mix well.
3.	Dredge the catfish fillet in the flour mixture, making sure it is coated well on both sides.
4.	In a large frying pan, heat the peanut oil over medium heat.
5.	Add the catfish fillet and fry for about 5 minutes per side, or until crispy and golden brown.
6.	Remove the catfish from the pan and place it onto a plate lined with paper towels, to get rid of any excess oil.
7.	Squeeze lemon juice over the catfish and serve immediately.

PROS

This simple recipe is easy to make and requires only a few ingredients.
The dish is high in protein and low in carbohydrates, making it a great choice for a healthy meal.
The spices used in this recipe add bold flavors to the dish, making it both tasty and satisfying.

CONS

The catfish may contain small bones which can be difficult to remove and pose a choking hazard.
The dish is high in fat due to the oil used for frying.
Be sure to use caution when handling hot oil while frying the catfish.

HEALTH & BENEFITS

Catfish is a nutritious fish that is rich in omega-3 fatty acids, which are essential for heart health. The spices used in this recipe, such as curry powder, have anti-inflammatory properties and may aid in digestion. Lemon juice is a great source of vitamin C, which helps boost the immune system.

	1 lb catfish ( fillet )
	3 tablespoons peanut oil
	1 lemon
	2 tablespoons curry powder
	1 teaspoon salt
	1 teaspoon pepper
	all-purpose flour