Simple Thai Chicken Spinach Salad

May 21, 2023May 21, 20230 11
Simple Thai Chicken Spinach Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs chicken breasts , thinly sliced
1 tablespoon vegetable oil
2 medium carrots , sliced
1 red bell pepper , chopped
1 package Baby Spinach
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
1/3 cup creamy peanut butter
1/4 cup water
3 tablespoons rice wine vinegar
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 teaspoons sugar or 2 teaspoons honey
1 1/2 teaspoons minced garlic
1/4 teaspoon salt
hot sauce ( optional ) or red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
9g
Fat
23g
This Simple Thai Chicken Spinach Salad is a refreshing and flavorful dish that is perfect for warm weather days. Packed with nutrient-dense ingredients like spinach, carrots, and chicken, this salad is not only delicious but also good for you. The creamy peanut butter dressing adds a nice richness to the dish, while the cilantro and green onions bring a fresh zing. This salad is easy to make and can be customized to suit individual tastes by adjusting the amount of hot sauce or red pepper flakes used.

Instructions

1.Heat vegetable oil in a skillet over medium-high heat.
2.Add the chicken and cook until browned and cooked through, stirring occasionally for about 8-10 minutes.
3.Add sliced carrots and chopped red bell pepper to the skillet and sauté for an additional 2-3 minutes.
4.Remove from the heat and let cool slightly.
5.In a large bowl, combine baby spinach, green onions, and cilantro.
6.Add the chicken mixture to the bowl and toss to combine.
7.In a small bowl, whisk together peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or honey, minced garlic, salt, and hot sauce or red pepper flakes if using.
8.Drizzle the dressing over the salad and toss to coat well.

PROS

This Simple Thai Chicken Spinach Salad is a filling meal that is packed with protein and fiber, making it a great option for those looking for a healthy and satisfying lunch or dinner.

The creamy peanut butter dressing is a standout feature, adding a unique flavor and richness to the salad.

CONS

This salad contains peanuts, which can be a allergen for some people, so they should avoid.

Adding hot sauce or red pepper flakes will make it spicier which may not be preferred by everyone.

HEALTH & BENEFITS

This salad is loaded with vitamins, minerals, protein, and fiber, making it a nutritious choice for anyone looking for a healthy meal.
The spinach in this salad is rich in nutrients such as Vitamin A, Vitamin C, and iron, while the carrots are high in beta carotene and fiber.
The chicken adds protein, which helps to build and maintain muscle mass.

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