Ingredients

1 whole stewing chicken
1 teaspoon salt
Canned whole chicken is a convenient and affordable option for busy weeknight dinners. While it may not have the same texture and taste as a fresh whole chicken, it is still a great source of protein and essential nutrients. This recipe is simple to follow, and the chicken is succulent and juicy, making it a great option for a quick and easy meal. Serve it with your favorite side dishes, or use it in recipes that call for cooked chicken.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Rinse chicken thoroughly under cold water, remove giblets and neck.
3.Place the chicken into a baking dish, breast side up, sprinkle evenly with salt.
4.Cover the dish with foil and bake for 45-50 minutes per pound or until the internal temperature at the thickest part of the chicken reaches 165°F (74°C).
5.Remove the chicken from the oven and let it rest for 10 minutes before carving.
6.Serve and enjoy!

PROS

This canned whole chicken is affordable and convenient, it can be easily stored and used for any recipe that calls for cooked chicken.

It is juicy and flavorful, perfect for a quick weeknight dinner.

CONS

Canned food can be higher in sodium, preservatives, and additives, so it’s important to read the labels carefully.

It might not have the same texture and taste as a fresh whole chicken.

HEALTH & BENEFITS

Chicken is an excellent source of protein, it helps to build and repair muscle tissue, and keeps skin, hair, and nails healthy.
It is also a good source of essential amino acids, which are important for maintaining a healthy immune system, and vitamins and minerals such as iron, zinc, and vitamin B12.

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