Simple Stir-fried Udon

May 29, 2023May 29, 20230 1
Simple and Tasty recipe for Stir-fried Udon Noodles
in Noodles

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g broccoli , cut into florets
150 g udon noodles
1 egg
2 tablespoons water
salt
2 tablespoons oil , divided ( olive or canola or peanut etc )
1 small yellow onion , chopped
1 stalk spring onion , chopped ( reserve the green part )
2 garlic cloves , minced
3 slices ham , chopped
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon soy sauce
1/2 tablespoon dark soy sauce ( the thick and sweet kind )
1/2 teaspoon white pepper
2 tablespoons mirin or 2 tablespoons rice wine
crushed chili pepper flakes , to taste
1/2 teaspoon sesame oil
1 lime , juice of

Nutrision Information

Servings Per Recipe
2-3
Calories
600
Sugar
5g
Fat
30g
Stir-fried udon noodles is a popular dish in Japan and many other Asian countries. It is often served as a quick meal in restaurants and homes, as it does not require too much preparation time while still being delicious and satisfying. Udon noodles are thick and chewy, and go well with a variety of ingredients and sauces. In this recipe, we will make a simple stir-fried udon noodles with broccoli, eggs, ham and a range of Asian sauces. The dish is flavorful, filling and easy to customize based on one's preference. Whether you are a newbie in the kitchen or an experienced chef, this recipe will surely satisfy your taste buds!

Instructions

1.Blanch broccoli in boiling water for 2-3 minutes until “al dente”. Drain and set aside.
2.Heat up 1 tablespoon oil in a wok over high heat. Whisk eggs with water and a pinch of salt. Pour the egg mixture into the wok. Gently scramble and break into pieces. Turn off heat when set.
3.Remove the egg pieces and set aside.
4.Heat up another tablespoon oil in the same wok. Add onion, garlic, white part of spring onion and ham. Stir-fry for 1-2 minutes until onion becomes translucent.
5.Add udon noodles to the wok. Quickly toss until well combined with other ingredients.
6.Add blanched broccoli and stir-fry for another 1-2 minutes.
7.Add hoisin sauce, oyster sauce, soy sauce, dark soy sauce, white pepper, mirin or rice wine, chili pepper flakes, sesame oil and lime juice. Toss the noodles to coat everything well.
8.Finally, add scrambled egg and reserved green part of spring onion. Give it one last toss and your stir-fried udon is ready to serve!

PROS

This dish is quick and easy to prepare.

The udon noodles are filling and a good source of carbohydrates.

Broccoli adds some fiber and nutrients.

The dish is customizable and can be made with preferred greens, meat and sauce.

CONS

This dish contains high amount of sodium, due to the use of soy sauce, oyster sauce and hoisin sauce.

It is not suitable for people with gluten intolerance, as udon noodles contain wheat flour.

The dish may not suit someone’s taste if they do not enjoy Asian flavors.

HEALTH & BENEFITS

Broccoli is full of vitamins, minerals, fiber and antioxidants. It is good for digestion, body immunity and may help prevent chronic diseases.
Udon noodles provide energy, carbohydrates and some protein. They can help regulate blood sugar levels and reduce cravings. However, they are not suitable for a low-carb diet.
Eggs are a good source of protein, vitamins and minerals. They can be beneficial for muscles, brain function and eyesight.
Soy sauce, oyster sauce and hoisin sauce contain sodium, which is important for body function, but consuming too much can lead to high blood pressure.

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