Simple Sri Lankan Pineapple Curry

May 15, 2023May 15, 20230 13
Simple Sri Lankan Pineapple Curry
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 curry leaves
3 tablespoons vegetable oil
5 garlic cloves , roughly chopped
1 cinnamon stick
1/2 teaspoon salt
1 teaspoon sugar
1 teaspoon curry powder
1 teaspoon crushed chile
1/4 teaspoon turmeric
1 small red onion , diced
1 fresh pineapple , chopped into chunks or 400 g chicken breasts
1/2 cup coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
6g
Fat
16g
Sri Lanka is famous for its spicy and flavorful curries, and this simple pineapple curry is a great example of the country's cuisine. The tangy sweetness of the pineapple is balanced by the savory spices, resulting in a dish that is both satisfying and delicious. Traditionally, this dish is made with chicken, but the vegetarian version made with pineapple is just as good. This dish is perfect for those who enjoy bold flavors and want to experiment with new ingredients.

Instructions

1.Heat the oil in a large frying pan over medium heat.
2.Add the onion and curry leaves and fry for 2-3 minutes until the onion is translucent.
3.Add the garlic and fry for a further 1-2 minutes.
4.Add the cinnamon stick, curry powder, chile, salt, sugar, and turmeric and stir well.
5.Add the chicken or pineapple and stir until well coated in the spice mixture.
6.Pour in the coconut milk and stir until well combined.
7.Reduce the heat and allow to simmer for 10-15 minutes or until the chicken is cooked through or the pineapple is tender.
8.Serve hot over rice or with roti bread.

PROS

The sweetness of the pineapple perfectly complements the spices in this dish, resulting in a delicious flavor profile that is both tangy and savory.

This dish is easy to make and can be prepared in under 30 minutes.

CONS

Pineapple is high in naturally occurring sugars, which can be a concern for those with blood sugar issues.

The spice level in this curry may be too hot for those who prefer milder dishes.

HEALTH & BENEFITS

Pineapple is a good source of vitamins and antioxidants, which makes it a great addition to any diet.
The spices in this dish have been known to have anti-inflammatory and immune-boosting properties.

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