Simple Spicy and Sweet Oven Fries

May 28, 2023May 28, 20230 3

Delicious Simple Spicy and Sweet Oven Fries recipe

by The Chefin Appetizer

Prep

15 min

Cook

20-25 min

Ready In

35-40 min

Level

Easy

Rating

Ingredients

	3 large baking potatoes , peeled and cut lengthwise into 1/2 inch strips and then again into 1/2 inch wide strips ( Russet , Idaho )
	2 tablespoons olive oil
	1 teaspoon salt ( sea salt )
	1 teaspoon shichimi-togarashi
	1 teaspoon sugar

Nutrision Information

Servings Per Recipe

3-4

Calories

250

Sugar

Fat

These Simple Spicy and Sweet Oven Fries are a perfect appetizer for any time of the day, be it breakfast, lunch, or dinner. The balance of the spicy and sweet flavors with a crispy texture makes these oven fries a favorite. These fries can be made with just a few ingredients that can be found in anyone's pantry. They are also a healthier alternative to traditional French fries that are deep-fried, making them a perfect choice for anyone trying to avoid unhealthy fats. The seasoning blend used in these fries is shichimi-togarashi which is a popular Japanese chili blend that is known for its unique flavor and health benefits.

Instructions

1.	Preheat oven at 425°F/ 220°C.
2.	Place the cut potatoes in a roasting pan.
3.	Drizzle olive oil on the potatoes.
4.	Add sea salt, shichimi-togarashi, and sugar.
5.	Toss the potatoes and the spices until the potatoes are well coated.
6.	Bake for 20-25 minutes in the preheated oven or until the edges become crispy.

PROS

These oven fries have a balance of sweetness and spiciness that is perfect for satisfying those crispy potato cravings.

The fries are easy and quick to make in the oven.

CONS

These fries can be crispy on the outside but the texture on the inside can vary depending on the thickness of the cut potato fries.

Make sure to keep an eye on cooking time as overcooking can cause the fries to dry out and lose their flavor.

HEALTH & BENEFITS

Potatoes are rich in vitamins and minerals such as potassium, vitamin C, and fiber.
The shichimi-togarashi blend is packed with healthy spices such as Japanese red pepper, sesame seeds, ginger, and seaweed that are high in antioxidants and anti-inflammatory properties.