Simple Spanakopita

May 08, 2023May 8, 20230 1

Delicious and Healthy Simple Spanakopita Recipe

by The Chefin Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

	1/2 cup unsalted butter , plus
	1 tablespoon unsalted butter
	1 lb Baby Spinach
	1/2 lb feta , crumbled ( scant 2 cups )
	1/2 teaspoon grated fresh nutmeg
	10 phyllo pastry sheets , thawed if frozen

Nutrision Information

Servings Per Recipe

Calories

379

Sugar

Fat

29g

Spanakopita is a traditional Greek dish made with spinach and feta cheese, wrapped in phyllo pastry. It is a popular dish in many Mediterranean countries, and is often served as an appetizer or main course. This simple spanakopita recipe is a healthier version of the traditional dish, with a low-carb filling that is still delicious and satisfying. The dish is perfect for a vegetarian meal or as a side dish to any meal.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Melt 1/2 cup of unsalted butter in a large saucepan over medium heat.
3.	Add the baby spinach and cook until wilted, stirring occasionally.
4.	Remove the spinach from the heat and let it cool for a few minutes. Once cooled, chop it into small pieces.
5.	Add the crumbled feta and nutmeg to the spinach mixture and stir until well combined.
6.	Melt the remaining 1 tablespoon of unsalted butter and set aside.
7.	Working with one phyllo pastry sheet at a time, brush each sheet with melted butter and place it into a 9-inch (23cm) pie dish, with the excess dough hanging over the edge of the dish.
8.	Once you have layered the dish with 5 pastry sheets, add the spinach-feta filling.
9.	Cover the filling with the remaining 5 pastry sheets, brushing each sheet with melted butter.
10.	Fold the overhanging dough over the filling to create a crust around the edges of the dish.
11.	Brush the top with the remaining melted butter.
12.	Bake the spanakopita for 45-50 minutes, or until the top is golden brown.
13.	Allow the spanakopita to cool for 5-10 minutes before cutting and serving.

PROS

Simple Spanakopita is a delicious and healthy vegetarian dish that is easy to make and full of flavor.

The filling is high in protein and low in carbs, making it a great option for those on a low-carb diet.

CONS

Phyllo pastry can be difficult to work with, and the dish can be time-consuming to prepare.

Spanakopita may not be suitable for those with a dairy allergy or intolerance.

HEALTH & BENEFITS

The spinach and feta in this dish are packed with nutrients.
Spinach is a great source of vitamins A, C, and K, as well as iron and calcium.
Feta cheese is high in protein and calcium.
Nutmeg has been shown to have anti-inflammatory properties, and may help with digestion.