Simple Spaghetti Sauce for a Crowd – Gluten Free-Casein Free

May 10, 2023May 10, 20230 5
Simple Spaghetti Sauce for a Crowd - Gluten Free-Casein Free
in Italian

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

106 ounces crushed tomatoes or 106 ounces tomato puree
1/2 cup olive oil
1/3 cup onion , minced
4 garlic cloves , peeled
1 tablespoon dried oregano
1/2 teaspoon ground black pepper
2 teaspoons sea salt
12 leaves fresh basil ( see notes )
sugar

Nutrision Information

Servings Per Recipe
16
Calories
105
Sugar
5g
Fat
7g
Spaghetti is a classic Italian dish that is beloved all over the world. This recipe offers a simple, yet flavorful sauce that is perfect for serving over spaghetti noodles. Made with crushed tomatoes or tomato puree, olive oil, onion, garlic, oregano, black pepper, sea salt, sugar, and fresh basil leaves, this sauce is gluten-free and casein-free, making it more accessible to people with dietary restrictions. This recipe yields a large batch, making it a great option for meal prep and feeding a crowd. The sauce is easy to make, but requires some patience as it needs to simmer for at least an hour to develop its full flavor.

Instructions

1.In a large saucepan, heat olive oil over medium heat.
2.Add minced onion and sauté until it becomes translucent.
3.Add peeled garlic cloves and sauté until fragrant.
4.Pour crushed tomatoes or tomato puree into the saucepan.
5.Add dried oregano, black pepper, sea salt, and sugar. Stir to combine.
6.Let the sauce simmer for at least an hour, stirring occasionally.
7.Add fresh basil leaves to the sauce and simmer for an additional 10 minutes.

PROS

This spaghetti sauce is delicious and easy to make.

It is gluten-free and casein-free, which makes it a great option for people with dietary restrictions.

This recipe makes a large batch, perfect for feeding a crowd or meal prep.

CONS

The sauce needs to simmer for at least an hour, so it requires some patience.

It may take some effort to mince the onion and peel the garlic cloves.

HEALTH & BENEFITS

Tomatoes are high in antioxidants and vitamins A and C, which can help to protect against disease.
Garlic has been linked to supporting heart health and reducing inflammation.
Basil is also high in antioxidants and has antibacterial properties.

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