Simple Savory Lentils (Dal)

May 26, 2023May 26, 20230 0
Simple and Savory Lentils (Dal) Recipe
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried lentils , any color , any size
4 cups water
1 teaspoon salt
1 teaspoon turmeric , ground
1 tablespoon vegetable oil
1 onion , medium , finely chopped
1 teaspoon cumin , ground
1/2 teaspoon cardamom , ground
2 garlic cloves , minced

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
5g
Simple Savory Lentils (Dal) dish is an Indian cuisine staple and is highly nutritious. Lentils are a type of legume that grows throughout the Middle East and Asia and is a common ingredient in vegetarian and vegan recipes. The dish is popular due to its simple preparation and the flavors of the spices used, which give it a unique taste. The dish is usually served hot and is a great accompaniment to rice, bread, or as a standalone dish with a salad. This recipe is a delicious and easy way to explore the world of exotic flavors while maintaining a healthy diet.

Instructions

1.Rinse the lentils in a strainer and drain the water.
2.Add lentils to a pot, pour in 4 cups of water.
3.Add salt and turmeric to the pot and stir the ingredients.
4.Bring the water to a boil and then reduce the heat, cover the pot, and simmer for 20-30 minutes.
5.While the lentils are cooking, heat the vegetable oil in a frying pan over low heat. Add the chopped onions and cook until they are tender.
6.Add cumin, cardamom, and minced garlic to the pan with onions and cook for an additional 2-3 minutes.
7.Add the onion mixture to the pot with lentils and stir the ingredients. Serve warm with a garnish of fresh cilantro if desired.

PROS

The dish is packed with nutrients and has a high level of protein and fibers that help maintain the digestive system healthy.

It is a vegan dish and suitable for vegetarian or those who want to eat healthy and save money!
It is very easy to make and doesn’t require a lot of time for preparation or cooking.

CONS

Though lentils are highly beneficial, they may cause gas or bloating for some people.
It is recommended to soak lentils before cooking to minimize this effect.

The flavors of the spices are perfect for those who enjoy savory foods, but for some people, it may be too spicy or not tasty enough.

HEALTH & BENEFITS

Lentils are a good source of essential vitamins and minerals that our body needs daily. They have a low glycemic index and help regulate blood sugar levels, making them an excellent addition to any diabetic’s diet. The dish is low in calories and fat, which makes it ideal for weight control.

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