Simple San Choy Bau

May 20, 2023May 20, 20230 2
Quick and easy Simple San Choy Bau recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground chicken
1 tablespoon vegetable oil
3 garlic cloves , minced
1 can water chestnuts , finely chopped
3 teaspoons low sodium soy sauce
1 1/2 tablespoons oyster sauce
1 teaspoon sugar
6 scallions
4 lettuce leaves
oyster sauce , as topping , to taste ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
217
Sugar
3g
Fat
11g
The Simple San Choy Bau is a Chinese dish consisting of seasoned ground meat, usually chicken or pork, served in lettuce cups. It is a simple and healthy appetizer that is easy to prepare and requires only a few ingredients. The dish is often enjoyed as part of a dim sum meal or as an appetizer at Chinese restaurants. It is also popular among health-conscious individuals as a low-carb and gluten-free option. The dish has a savory and slightly sweet flavor and a crunchy texture from the water chestnuts.

Instructions

1.Heat a wok or large skillet over high heat, and add the vegetable oil.
2.Add the minced garlic and stir-fry for 30 seconds, or until fragrant.
3.Add the ground chicken and cook for 5-7 minutes, or until browned.
4.Add the chopped water chestnuts, soy sauce, oyster sauce, and sugar. Stir-fry for 1-2 minutes, or until well combined.
5.Add the scallions and toss to combine.
6.Arrange the lettuce leaves on a serving platter, and spoon the chicken mixture onto each leaf.
7.Serve with additional oyster sauce on top, if desired.

PROS

The Simple San Choy Bau is a delicious and healthy appetizer that is quick and easy to prepare.

It is low in calories and high in protein, making it a great choice for weight loss and a healthy diet.

It is also gluten-free and low-carb, making it suitable for people with dietary restrictions.

CONS

The Simple San Choy Bau can be messy to eat, as it is often eaten with the hands.

It may also be difficult to find some of the ingredients, such as oyster sauce and water chestnuts, at your local grocery store.

Lastly, some may find the dish to be too salty or not sweet enough.

HEALTH & BENEFITS

The Simple San Choy Bau is a healthy appetizer that is low in calories and high in protein.
The chicken provides essential amino acids and is a good source of vitamin B6, niacin, and selenium.
The garlic and scallions contain antioxidants that help boost the immune system and fight inflammation.

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