Simple, Rich and Delicious; Caramelised Red Onion Chutney

May 08, 2023May 8, 20230 2

Simple, Rich and Delicious; Caramelised Red Onion Chutney Recipe

by The Chefin Condiment

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

Ingredients

	10 plump red onions
	500 g golden unrefined unbleached cane sugar
	750 ml approx red wine vinegar ( or one and a half normal-sized bottles of the stuff )

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

19g

Fat

0.4g

Caramelised Red Onion Chutney is a sweet and tangy caramelized onion relish that is a great condiment to have on hand. This vegan and gluten-free chutney is perfect for adding a touch of sweetness to your favourite dishes or enjoying with cheese and crackers. Caramelised Red Onion Chutney is easy to make, and it can be stored for up to 6 months, making it a great addition to your pantry. Whether you're spreading it on a sandwich or stirring it into your favourite recipe, this chutney is sure to elevate your dish to the next level.

Instructions

1.	Start by peeling and slicing the red onions into thin rounds.
2.	In a pan, heat the golden unrefined cane sugar until it melts and caramelizes.
3.	Add the red onions to the pan and stir to coat them evenly with the caramel.
4.	Pour the red wine vinegar into the pan and continue stirring until everything is mixed and combined.
5.	Lower the heat, cover the pan and let it simmer for 2-3 hours, stirring occasionally to prevent burning.

PROS

Caramelised Red Onion Chutney has a sweet and tangy taste, smooth texture and is the perfect accompaniment to any cheeseboard or charcuterie platter.
It also makes an ideal addition to sandwiches and salads.
Plus, it’s vegan and gluten-free.

CONS

Caramelised Red Onion Chutney is high in sugar and should be consumed in moderation as part of a balanced diet.
It’s also time-consuming to prepare, taking up to 3 hours to cook.

HEALTH & BENEFITS

Onions are low in calories and rich in vitamins C and B6, fiber, and antioxidants which help to boost the immune system, improve blood sugar control and reduce the risk of cancer, heart diseases, and chronic inflammation.