Simple Quinoa Tabbouleh

May 23, 2023May 23, 20230 1
Healthy and Delicious Simple Quinoa Tabbouleh Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

2 1/2 cups cooked quinoa
2 tomatoes , chopped
1/4 cup red onion , minced ( or scallions , or green onions )
1 tablespoon fresh cilantro , chopped ( optional , add more if you 're fond of it )
2 tablespoons fresh Italian parsley , chopped
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 cup reduced-fat feta cheese , crumbled
salt and pepper
1 tablespoon balsamic vinegar
1/2 teaspoon chili flakes

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
4g
Fat
16g
Simple Quinoa Tabbouleh is a healthy and delicious Middle Eastern salad that is perfect for lunch or a light dinner. It's made with quinoa, a nutritious whole grain that is high in protein and fiber, along with fresh tomatoes, red onion, cilantro, and parsley. The salad is dressed with a simple mixture of olive oil, lemon juice, balsamic vinegar, and chili flakes, which adds a tangy and slightly spicy flavor to the dish. The feta cheese is the perfect finishing touch, adding a salty and creamy element to the salad.

Instructions

1.Cook the quinoa according to the package instructions and let it cool.
2.In a large bowl, combine the cooked quinoa, chopped tomatoes, minced red onion, fresh cilantro, and fresh Italian parsley.
3.In a separate bowl, whisk together the olive oil, lemon juice, balsamic vinegar, chili flakes, salt, and pepper to make a dressing.
4.Pour the dressing over the quinoa mixture and toss well to combine.
5.Add crumbled feta cheese and mix well before serving.

PROS

This dish is a healthy and delicious way to add more whole grains, fresh vegetables, and healthy fats to your diet.

It’s also low in calories and high in protein, making it a satisfying meal that will keep you feeling full for hours.

CONS

If you’re not used to eating quinoa, you may not enjoy the texture.

Some people may also find the flavor of raw red onion too strong.

HEALTH & BENEFITS

Quinoa is an excellent source of plant-based protein and fiber, which help to keep you feeling full and satisfied.
It also contains essential vitamins and minerals, such as iron, magnesium, and zinc.
Tomatoes are rich in antioxidants and vitamin C, which support immune function and help to prevent chronic disease.

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