Simple Prawn Bhuna

May 23, 2023May 23, 20230 1
Simple Prawn Bhuna, a delicious curry for seafood lovers
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 -500 g peeled king prawns
2 garlic cloves
1 large onion
1 fresh green chile
1 1/2 teaspoons garam masala
1 -2 teaspoon cayenne or 1 -2 teaspoon chili powder , depending on how hot you want it to be
1/2 teaspoon ground turmeric
2 tablespoons lemon juice
150 ml water
2 tablespoons vegetable oil
1 tablespoon chopped fresh coriander
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
149
Sugar
1g
Fat
7g
Simple Prawn Bhuna is a Bengali-style seafood curry that is popular in the Indian subcontinent. It is a spicy and aromatic dish that is cooked with prawns, garlic, onions, and a mix of spices like garam masala, turmeric, and chili powder. This quick and easy recipe can be made in under 30 minutes and is perfect for a weeknight dinner or a weekend treat. Prawns are a popular seafood choice and contain a range of nutrients that are beneficial for health. This dish is best served with steamed rice or naan bread. Try this delicious Simple Prawn Bhuna recipe and impress your family and friends with your culinary skills.

Instructions

1.In a pan, heat the vegetable oil on medium heat.
2.Add finely chopped onions and sauté until they turn golden brown.
3.Add chopped garlic, sliced green chile, garam masala, cayenne or chili powder, turmeric, and salt. Mix well.
4.Add the peeled king prawns and cook for around 3 minutes until they turn pink and are well coated with the spice mixture.
5.Add 150 ml water and bring to a boil.
6.Reduce heat and let it simmer for 5-7 minutes.
7.Add lemon juice and chopped coriander and mix well.
8.Serve hot with steamed rice or naan.

PROS

This dish is easy to make, delicious, and perfect for seafood lovers.

It is a low-fat and high protein dish.

CONS

Eating seafood carries the risk of food poisoning if it’s not cooked properly.

HEALTH & BENEFITS

Prawns are an excellent source of protein, low in calories, and a good source of minerals such as iron and zinc. This dish also contains turmeric, which has anti-inflammatory and antioxidative properties and is beneficial for health.

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