Simple One Pan Tuna Bake

May 08, 2023May 8, 20230 3

Simple yet delicious One Pan Tuna Bake recipe

by The Chefin Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

466

Sugar

Fat

24g

This Simple One Pan Tuna Bake recipe is a quick and easy dinner option that's perfect for busy weeknights. It's a one-pan meal that requires minimal prep time and cleanup, making it the perfect dish for those looking for an effortless yet delicious meal. The combination of tender tuna, crispy potato wedges, and melted cheese makes this a satisfying and flavorful dinner that the whole family will enjoy. This recipe is also great for using up leftover tuna and is perfect for meal prepping. Give this recipe a try and enjoy a comforting and hearty meal tonight!

Instructions

1.	Preheat your oven to 220°C.
2.	In a baking dish, place potato wedges and top it with sliced red onions and tuna.
3.	Season with salt and pepper.
4.	Spread low-fat mayo over the top of the ingredients.
5.	Sprinkle chopped chives and shredded cheddar cheese on top.
6.	Bake in the oven for 20-25 minutes or until the cheese is melted and the potato wedges are crispy.

PROS

This recipe is super easy to make with minimal prep time and cleanup.

It’s a one-pan meal that’s perfect for busy weeknights.

It’s also a great way to use up leftover tuna.

CONS

The dish is high in sodium due to canned tuna and cheese.

It’s also not suitable for vegans and vegetarians.

HEALTH & BENEFITS

Tuna is high in protein, omega-3 fatty acids, and B vitamins, which can boost heart health, improve brain function, and reduce inflammation.
Potatoes contain essential nutrients like fiber, vitamin C, and potassium, which can help regulate blood pressure and support bone health.
The mayo used is low in fat, which helps reduce calories without compromising flavor.

	1 1/2 lbs frozen potato wedges
	11 ounces tuna packed in brine
	1 red onion , sliced
	4 tablespoons low-fat mayonnaise
	4 tablespoons chives , chopped
	3 ounces sharp cheddar cheese , shredded
	salt and pepper , to season