/rating_off.png "1 Star")
Loading...| 2 egg whites | |
| 2 tablespoons cool water | |
| 3/4 cup yellow cornmeal | |
| 3/4 cup all-purpose flour | |
| 1 teaspoon ground black pepper , or to taste | |
| 1 1/2 cups vegetable oil , or more as needed | |
| 4 fillets flounder | |
| 1 pinch salt to taste |
| 1. | Start by whisking the egg whites and cool water together in a bowl, then set aside. |
| 2. | In another bowl, mix the yellow cornmeal, all-purpose flour, ground black pepper, and salt. |
| 3. | Dip each flounder fillet into the egg white mixture, coating both sides. |
| 4. | Then, dredge the fillets into the cornmeal mixture. |
| 5. | Heat 1 1/2 cups of vegetable oil in a large skillet over medium heat. |
| 6. | Place the fillets into the hot oil and fry until golden brown and crispy on both sides, about 3-5 minutes per side. Depending on the size of your skillet, you may need to fry the fillets in batches. |
| 7. | Remove the fillets from the skillet and place them on a paper towel-lined plate to drain any excess oil before serving. |
The Simple New England Fried Fish recipe is quick and easy to prepare.
The dish is crispy on the outside and tender and juicy on the inside, making it a crowd-pleaser.
Fried food can be high in calories and fat, making it a less healthy option for some people.
Flounder is a great source of low-fat protein with a mild flavor.
It is also a good source of Vitamin D and Vitamin B12, which both play important roles in brain function and development.
Leave a Reply