Ingredients

200 ml ketchup
20 g curry powder
2 g cayenne pepper
8 chicken legs
These Simple Microwave Chicken Drumsticks are the perfect solution for a quick and easy dinner that the whole family will love. With only a few ingredients, this recipe can be prepared in just minutes and requires minimal clean-up. The combination of ketchup, curry powder, and cayenne pepper gives the chicken legs a sweet and spicy flavor that will have everyone reaching for seconds. Plus, because they are cooked in the microwave, they are ready to serve in no time at all.

Instructions

1.Mix the ketchup, curry powder, and cayenne pepper together in a bowl until well combined.
2.Place the chicken legs in a microwave-safe baking dish.
3.Pour the ketchup mixture over the chicken legs, making sure each one is coated completely.
4.Cover the dish with microwave-safe plastic wrap and microwave on high for 12-15 minutes, or until the chicken is cooked through.
5.Carefully remove the plastic wrap and serve hot.

PROS

This recipe is incredibly easy and quick, making it perfect for those busy weeknights when you need to get dinner on the table fast.

The combination of ketchup, curry powder, and cayenne pepper gives the chicken legs a sweet and spicy flavor that will leave your taste buds wanting more.

CONS

The texture of the chicken may not be as crispy as it would be if it were cooked in the oven.

Some people may find the spice level too high and may need to adjust the amount of cayenne pepper used to suit their taste.

HEALTH & BENEFITS

Chicken is a great source of lean protein.
The curry powder in this recipe contains antioxidants that may help to reduce inflammation in the body.

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