Simple Mexican Quinoa

May 22, 2023May 22, 20230 14

Simple and Delicious Mexican Quinoa Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 cups water
	1 cup quinoa

Nutrision Information

Servings Per Recipe

Calories

353

Sugar

Fat

11g

Mexican Quinoa is a nutritious and tasty recipe that combines the flavors of Mexican cuisine with the healthy benefits of quinoa. It is a simple and versatile dish that can be served as a main course or as a side dish. This recipe is a great option for those looking to incorporate more plant-based protein into their diet.

Instructions

1.	In a pot, bring 2 cups of water to boil.
2.	Rinse 1 cup of quinoa and add it to the boiling water.
3.	Reduce heat to low and let quinoa simmer for 15-20 minutes or until fully cooked.
4.	Remove from heat and let it rest for 5 minutes.
5.	In a pan, heat 1 tbsp of olive oil over medium heat.
6.	Add 1 finely chopped onion and 2 minced garlic cloves and sauté for 2-3 minutes.
7.	Add 1 diced red bell pepper and 1 diced yellow bell pepper, and sauté for an additional 8-10 minutes.
8.	Add 1 can of black beans, drained and rinsed, and 1 can of corn, drained and rinsed, to the pan and cook for 2-3 minutes.
9.	Mix in the cooked quinoa and season with salt, pepper and 1 tsp cumin.
10.	Garnish with fresh cilantro and serve.

PROS

This simple Mexican Quinoa recipe is packed with flavor and nutrients.

It is a great plant-based protein source and suitable for vegetarians and vegans.

CONS

Quinoa can be expensive and may not be easily accessible in some areas.

This recipe requires several fresh ingredients that will need to be purchased.

HEALTH & BENEFITS

Quinoa is a great source of protein, fiber, and essential nutrients like iron, magnesium, and vitamin B6.
It can help with weight management, improve digestion, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
Peppers are rich in antioxidants and vitamin C, while black beans and corn are great sources of dietary fiber.