Simple Low Fat Non-Refried Beans

Jun 01, 2023June 1, 20230 3

Simple Low Fat Non-Refried Beans recipe with a delicious twist

by The Chefin Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

	2 lbs pinto beans
	9 cups water

Nutrision Information

Servings Per Recipe

Calories

196

Sugar

Fat

These Simple Low Fat Non-Refried Beans are a healthier, lower-fat alternative to traditional refried beans. The beans are cooked until tender, then blended to form a creamy puree that can be seasoned to taste. This recipe is versatile and can be used as a side dish, a dip, or a filling for burritos or tacos. The beans are traditionally served with tortillas, cheese, and avocado, but can be paired with any of your favorite Mexican-inspired accompaniments. Give this recipe a try and share it with your loved ones!

Instructions

1.	Rinse the pinto beans in a colander and remove any stones or debris.
2.	In a large pot or Dutch oven, bring 9 cups of water to a boil.
3.	Add the beans to the pot and bring back to a boil, then reduce the heat to low and simmer gently for 2-3 hours, or until the beans are tender.
4.	Drain the beans, reserving the cooking liquid.
5.	In a blender or food processor, blend the beans, adding a small amount of the cooking liquid until you reach your desired consistency.
6.	Season with salt and pepper to taste and serve hot with your favorite accompaniments, such as tortillas, cheese, or avocado.

PROS

These non-refried beans are a healthy, low-fat alternative to traditional refried beans.

They are a great source of protein, fiber, and complex carbohydrates.

The recipe is easy to make and can be adapted to suit different tastes.

CONS

Some people may find the texture of non-refried beans to be less creamy and satisfying than refried beans.

The recipe requires some time and patience to cook the beans properly.

HEALTH & BENEFITS

Pinto beans are an excellent source of protein, fiber, and complex carbohydrates.
They are low in fat and cholesterol and high in essential nutrients such as iron, folate, and B vitamins.
The dietary fiber in beans has been shown to help regulate blood sugar levels and reduce the risk of heart disease and colon cancer.